Many people want to have slender legs, so what are some good ways to help us thin thighs in our life? Most girls can’t have slender legs like movie stars, so what is a better way to help us slim legs in our lives? Here are some easy and simple thigh weight loss tips for your reference.
Push the wall and swing your legs
Stand facing the wall, legs together, knees straight, pelvis stand up, the upper body and legs are in a straight line, the left and right arms are stretched forward, try to balance with the ground, the palms are close to the wall, and then lift back The left leg and knee are always straight, the left foot is suspended from the ground, then swing the left leg up and down, try not to touch the left foot when descending, and then switch left and right to redo the action.
Press your legs and turn your head
Lie on the bed, stretch your legs forward, bend your right knee and cross the left side of your left leg, place your left foot on the bed, hold your right knee with your left hand to fix it, and stretch your right arm to the right. Then slightly exert force with the left hand, press the right knee down, turn the head to the right at the same time, look to the right side, stimulate and stretch the muscles of the right thigh, and alternate the pressure several times.
prone leg press
Lie prone on the bed, look straight ahead, bend your knees with your legs together, lift your calves, make your calves and thighs form 90 degrees, lie flat on your pelvis, place your arms naturally on your sides, and place your thighs, pelvis, abdomen, and chest on the bed. cling to. Then use force to lift your legs, lean your shoulder blades back, and lift the part above your waist up, hold your ankles with both hands, and gently stretch your thigh muscles.
air bike
First, lie down on the bed, lift the part below the back up, stretch your legs, try to stand up your pelvis, do not sink or tilt, bend your elbows, put your upper arms on the ground, support your body with both hands on your waist and hips, keep Balance, then bend your knees alternately in a cycling motion. After doing this several times, lower your hips, let your hips and lower back fall on the bed, lower your arms, but keep your legs hanging in the air, and continue to ride a bicycle diagonally forward.
Beating thin thighs
Tapping thin thighs is suitable for sedentary office women. A pair of evenly firm thighs, in addition to exercise, regular beating can also tighten the fat. Make fists with both hands and tap the thighs hard, with a slight sound. This will help drain excess water from your legs.
Rear kick to thin the root of the thigh
It is more difficult to reduce the fat on the joints of the thigh and buttocks. You might as well try a back kick. Kick back and lift your leg can tighten the loose fat at the root of the thigh, and also have the effect of lifting the buttocks. Stand naturally, with your hands on your hips or against a wall. Kick one leg back to the maximum. Repeat the exercise for both legs several times.
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