How to burn armpit fat fast？

Although autumn is coming, the enthusiasm of many women who like to lose weight is still undiminished. So what’s a better way for us to slim down our arms? Many beauty-loving women want to have a slender figure. The arm is one of the parts that they are more concerned about. So what’s a better way to thin arms in autumn? Let’s take a look at it with everyone.

first step

1. Sit on the yoga ball, if not, sit directly on the chair, tie the elastic band in a stable place, and hold both ends of the elastic band with both hands;
2. Bend your elbows, grab the elastic band with both hands and stretch back as far as possible, and practice 10-12 times in a loop;

second step

1. Stand with your right foot, lift your left foot, point your toes on the ground, and stand up straight;
2. Tie a section of the elastic band firmly, bend your right hand, and pull the other end of the elastic band;
3. Lift the left foot and press the elastic band down with the right hand at the same time; cycle practice; third step
4. Sitting on a chair, wrap the elastic band from the back of the head to the shoulder position, and grasp both ends of the elastic band with both hands;
5. Support the chair with both hands, and at the same time move the center of gravity down slowly, without bending the feet. the fourth step
6. Stand with your feet apart, step on the elastic band, and hold both ends of the elastic band with your hands crossed;
7. Raise your hands up to the height of your shoulders, stretch as much as possible, and practice circularly; the fifth step
8. Lie on your stomach with your feet on the yoga ball;
9. Pass the elastic band around the shoulders and back, straighten your hands, support the ground with your palms, and press both ends of the elastic band;
10. Hold this position for 30 seconds;

Step 6

1. Sit on the yoga ball, grab the other end of the elastic band with both hands, and straighten your hands;
2. Lie flat on your upper body, with your feet bent and the soles of your feet touching the ground;
3. Bend the bracelet and pull the elastic band to the waist

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