The abdomen is the easiest place to accumulate fat. If you are not careful, you can see your abdomen bulging. So how is the most effective way to lose weight? The waist and abdomen are the most prone to fat accumulation. Modern women often do more and less exercise, and they don’t pay attention to their diet, so it is difficult not to gain weight. Below, I will tell you the 4 fastest ways to thin your waist, so that your lower abdomen can quickly lose 10cm! The most effective way to lose belly fat
- Often hula hoop
Not only does dieting make you hungry, it can also lead to malnutrition or even weight loss. In addition to sticking to a balanced diet, frequent hula hooping can also speed up the burning of abdominal fat, which is of great help to thin waist. Remember to pick up your hula hoop whenever you have time. For example, when watching TV, don’t forget to shake the hula hoop while watching, and keep it from falling for half an hour. Don’t underestimate the small action of shaking the hula hoop, it can consume about 5 calories per kilogram per hour. Take a MM with a weight of 50 kilograms as an example, 250 calories can be consumed in one hour, isn’t it very cost-effective? If you persist for a long time, you will definitely be able to cultivate into a beautiful woman with a slim waist.
- Raise your head and chest up anytime, anywhere
A slim waist can be done anytime, anywhere. Keeping your head up and your chest up can not only make yourself appear confident, but also have a good effect of slimming. The specific method is: clamp the butt inwards, apply force on both sides of the waist, clamp the shoulder blades, open the shoulders completely, sag the junction of the neck and shoulders, relax and do not shrug, and raise the chin slightly. Keeping this posture of keeping your head up and your stomach pressed hard, your lower abdomen will shrink a lot without knowing it, and the predicament of fat accumulation in your abdomen will also be greatly improved.
- Insist on yoga exercise
Yoga is suitable for everyone at every level, and it is also a very effective weight loss exercise. How comfortable it is to bathe your whole body in yoga, especially how good it is for the abdomen, because doing yoga is also doing breathing exercises with the abdomen. What’s more, yoga is very helpful for training the body – having a good body, of course, has a flat belly at the same time.
- Stick to 30 sit-ups a day
Sit-ups are an effective and tried-and-true method for thin waist. Therefore, no matter how busy the work is, if you insist on doing sit-ups 30 times before going to bed every night, it becomes very easy to thin your waist. The key to slim waist in sit-ups is that the power to move the upper body comes from the abdomen as much as possible, so as to achieve the effect of thin waist. However, this exercise is not suitable for doing it when you are just full, and you should rest for at least 1-2 hours after a meal. And the bed is not the best place for sit-ups. Hard floors are easy to cause sports injuries, so it is best to put something similar to a yoga mat on the floor.
The fastest way to lose belly everyday
- A glass of honey water in the morning
A cup of honey water in the morning When you get up in the morning, you can drink a cup of warm honey water, which is very helpful for bowel cleansing and detoxification, because most of the reasons for the formation of small belly are caused by constipation, so defecation is the key to reducing belly. Natural honey is rich in fructose, and its laxative effect is quite good. Daily intake of 50 grams of fructose and drinking 1000ml of water can promote defecation and prevent the formation of small belly. So drinking honey water is indeed one of the fastest ways to lose weight.
- Eat a reasonable diet and eat less junk food
You can eat more high-fiber foods such as tomatoes, which can absorb excess fat in the intestines and expel oil and toxins from the body. For example, eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will no longer have the trouble of a small belly. You should also pay more attention to your usual diet. Trying not to eat junk food is indeed the golden rule for a flat belly, but if you can eat more belly-friendly foods, your goal will be achieved faster, and your waist and belly will change. see.
- Stand against the wall after meals
Half an hour after dinner, let the whole body face the wall, clamp the buttocks, and make the buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. It won’t fall off. After a few minutes, you will be very tired and your muscles will be sore, but you must persevere and you will be free in 15 minutes. This method can not only thin waist and belly, but also thin thighs, neck and face!
- Squeeze your stomach and walk
When walking and standing normally, shrink the abdomen forcefully, and cooperate with abdominal breathing to tighten the lower abdominal muscles. Anyone who has practiced yoga or vocals should be familiar with abdominal breathing: when you inhale, your belly expands; when you exhale, your belly contracts. This helps stimulate gastrointestinal motility, promotes the excretion of waste from the body, and enhances lung capacity.
- Plank support
Keep your shoulders above your elbows and keep your abs contracted. Evenly distribute your body power between your forearms and toes, rather than just your two elbows. Focus on the abdomen and waist, and stop once the waist collapses. Keep your body upright at all times. Slowly adjust your breathing. After the plank is completed, relax the muscles that were previously tense. For example, lie flat on the mat, bend your legs up, and wrap your legs with both hands. Relax with your breath.
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