How to reduce belly fat? Belly fat is a nightmare for many girls, so do you know how to reduce belly fat? Let’s take a look at it with the editor.
Every festive season gain three pounds, and after gaining three pounds and three more pounds, the just-concluded National Day holiday, coupled with the continuous cooling in various places now, do you have any fat on your body? Autumn and winter are the easiest times of the year In the season of gaining weight, if you are not careful, the fat on your belly will grow wildly, so this season, if you want to lose weight, you must first prevent the belly from growing.
Small belly has always been the most annoying and worrying thing for young ladies and sisters. It not only affects the choice of clothes, but also affects their self-confidence. But how to effectively lose belly fat? Let’s take a look at it with the editor.
- Massage the stomach
Gastrointestinal disorders will cause the water in the human body to not be metabolized normally, and excessive water accumulation in the body will cause the abdomen to swell. In order to strengthen the function of the gastrointestinal tract, the upper abdomen can be massaged, which can not only relieve the gastrointestinal function but also improve the decomposition of fat.
- Keep your mouth shut
If you want to not gain abdominal fat, diet is very important. Control your diet more, and then sort out a diet plan that suits you. It is best to quit greasy foods, such as hamburgers, French fries, etc., and eat some lighter protein content.
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