3 ways to lose weight and lose weight:
- Chair abdominal exercises
This weight loss exercise is very easy to do, and the requirements for the venue are not too high. It can be done at home and at work, and it has a very good effect on slimming the stomach. It is suitable for everyone to practice every day or every other day.
Practice: You can sit on the edge of a chair with a backrest, hold the back of the chair with your hands, feel your body slide down, and then step on your waist in a very relaxed way, and let your waist Stick as close to the back of the chair as possible.
Both feet can take turns to do the action of pedaling a bicycle in the air. When doing it, the muscles of the legs must be kept in a relaxed state. The requirement for the action of pedaling a bicycle in the air is to stretch one foot down. Of course, the lower the better, and so on. 20 exercises can achieve the desired effect.
- Massage
The massage method is to massage the abdominal fat, which can not only remove the abdominal fat but also protect the skin. When massaging the abdomen, you can apply massage cream on it. Consume fat, burn fat, and promote peristalsis and blood circulation, so that excess water can be discharged.
Method: Put a question mark on the abdomen with your belly button as the center, massage along this symbol, first on the right side and then on the left side, massage 30-50 times on both sides, and massage once a day.
- Breath-holding method
In addition, you can also hold your breath and exhale while running. This is also a very good way to thin your belly. Don’t leak air. Repeatedly doing it can reduce belly fat.
The above article mainly recommends 3 ways to lose weight and lose weight. I hope that women with fat on their stomachs can try the above methods as soon as possible. In addition to using these 3 methods, they must strictly control their own diet. If you keep your mouth open, and take part in more physical exercise, you will definitely be able to lose belly fat if you persevere.
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