Obesity is not good for physical and mental health. So do you know what are the red flags of obesity in winter in daily life? How to prevent obesity? Winter is the season when it is easy to gain weight, but many girls are not aware of it under the wrapping of cotton coats. When spring comes, they know that they have gained a lot of weight. What should I do? Here are the six signs of gaining weight in winter , if you have these situations, start paying attention
Signal 1: Preference for a strong taste
Whether your taste is gradually salty or sweet, and you usually have a bland diet, if you find that your taste has changed, and the change is more obvious, in addition to considering whether there is a lack of certain trace elements in the body, it is very likely that there is a metabolic condition. Too much sour taste will cause excessive secretion of digestive juice, too much salty taste will cause osmotic pressure imbalance, and too much sweetness will cause too high calories. In short, this is a very obvious signal of obesity.
Signal 2: The recipe is single
Although I don’t eat any high-calorie and high-fat food, but it is a fixed food every day, which will lead to nutritional imbalance in the long run. Many metabolisms and reactions in the body require the participation of a large amount of trace elements. A single diet will lead to a decrease in the metabolic rate, and even if you don’t eat much, you will still gain weight. Therefore, it is recommended that MM eat a balanced diet, especially fruits and vegetables are indispensable.
Signal 3: There is a problem with the detoxification mechanism
If you have been detoxing smoothly before and you start to have dry stools or even constipation, and the urine also appears red and yellow or even painful to urinate, then the body is likely to be overheated or severely lacking in vitamins and fibers. Poor detoxification of the body is also the root cause of obesity, and it will also bring about sub-health symptoms such as insomnia, mouth sores, and acne. Learn to drink more warm water, eat more fruits and vegetables, and reduce the intake of fried, baked, and barbecued foods, which is beneficial to strengthening detoxification. Has a good effect.
Signal 4: Extra meals have become a habit
The metabolism of the human body is not in a constant state every day. Coupled with the regulation of women’s physiological period, it is very likely that they will suddenly feel hungry at some point. Occasional snacks are acceptable. In winter, you need to consume more energy to generate heat to resist the cold. It is normal to increase this situation, but if the frequency is too high, you should pay attention to the signal of obesity.
Signal 5: Weight gain of more than 4 pounds
Do you think that weight gain is a fault with the scale? Regular weight measurement is a good way to monitor body shape, but in fact, this measurement method is not completely accurate, because the normal fluctuation range of human body weight is within 4 pounds, that is to say To really gain weight, the weight scale must be at least 4 pounds or more to be accurate. If your weight value frequently appears above the red light of this value, then quickly use a tape measure to measure the circumference of your body, including waist circumference, bust circumference, hip circumference, leg circumference and arm circumference, to find out the source of obesity.
Signal 6: Can’t find suitable clothes
In winter, you have to start changing to suitable clothes. If you find that after taking out last year’s clothes, it is almost impossible to find a suitable style, and you feel very tight when you put them on, then you are 100% fat. Clothing is the best tailored size, especially jeans and cloth trousers that are not tight enough. You can tell if you are fat just by wearing it. If you meet this one, quickly control your diet and start losing weight.
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