Whether it is work or losing weight, a plan is required. If you want to have a charming abdominal line, you will have to work harder. So how to practice a perfect abdominal line in less time, then it is necessary to practice some targeted sports. The plank exercise has become very popular recently because it is simple and easy to learn, but to achieve the desired effect, pay attention to the following details.
Detail 1: Practice plank support half an hour after a meal, and practice immediately after eating, which is very bad for digestion.
Detail 2: You can use piecemeal time, such as half an hour before going to bed or a lunch break at noon, or after getting up, because the plank consumes calories very quickly, and you will feel very tired after a few minutes.
Detail 3: To prevent muscle soreness, massage the muscles of the arms and legs after practicing planks.
Detail 4: In order to have a flatter abdomen, it is a good choice to practice plank support, but you need to add other sports, such as lying on your back, squats or cycling, which can thin the abdomen.
For weight loss, many people may have done related plans, but not everyone has successfully lost weight. This may be because the plan you made is unrealistic, or it may be because you have not adhered to it to the end. The following are some simple and practical weight loss plans, you can refer to them, maybe this is the first step for you to lose weight successfully.
First: about diet weight loss arrangements
To lose weight, you must control your appetite. You can’t eat too much to lose weight. Generally speaking, six or seven minutes of fullness is enough. And you must eat it in the morning, and you need enough nutrients, but you should eat less at night, or even eat it earlier, so as not to accumulate too much fat in the body. And it is not recommended for everyone to eat the staple food at night. You can replace the staple food with low-calorie foods such as oatmeal or mashed potatoes.
In the process of losing weight, try to develop the habit of eating less and more meals, and keep the time of each meal for more than 20 minutes, so as to avoid eating too much food.
Second: the arrangement of the exercise
In the process of losing weight, exercise is essential, and how to efficiently arrange your exercise time plays a decisive role in the effect of weight loss. Exercise and weight loss must not be too single, so that you can’t stick to it, and the effect will not be ideal. You can use alternate exercise methods, such as aerobic exercise three days a week, such as jogging, yoga, swimming, etc., and the other three days You can choose anaerobic exercise, and it is best to leave one day a week to let yourself rest, so that you will have a sense of psychological satisfaction. Every day is a high-intensity exercise state, and everyone is tired.
Third: how to practice a more attractive abdomen
In the above two weight loss methods, if you still want to achieve the effect of thin belly, then in addition to insisting on practicing plank every day, you should also arrange the time for other sports, such as five groups of plank support in the morning, one for each group. Minutes, two hours after starting work, practice one hundred squats, which can be divided into two or three times. You can do sit-ups when you get home at night.
For weight loss, we should all improve from exercise, diet and daily habits. Of course, weight loss is a process. If you want to lose more than ten pounds in a month or ten days, it is really very difficult. Even if it can be achieved, in a short time Losing weight is not good for the body either.
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