There are four types of fat
Traditional Chinese medicine believes that obesity is a phenomenon of human body disorders. Most of the two organs, the spleen and kidney, have insufficient yang qi function or emotional stimulation, resulting in dysfunction, resulting in the accumulation of indigestion wastes, excessive heat in the viscera, and fat gradually under the skin. Increase. It can usually be divided into four types: Damp-heat stagnant spleen type: It is the kind of “big eater” with a strong appetite, who eats a lot and gets hungry easily. As long as you force a diet, you can temporarily lose weight. Once you can’t control your appetite, it will rebound. Usually ruddy complexion, dry mouth, stomach pain (relieved after eating), constipation. The common problem of such people is that there is “fire” in the body, which can eliminate fire, clear away heat, and lose weight.
Spleen deficiency: This type of obese person suffers from decreased digestive function, abnormal metabolism, and loss of appetite due to spleen deficiency. Usually, they are prone to fatigue, chest tightness, abdominal distension, and heavy body. The symptoms feel heavier in the evening and lighter in the morning. Generally, weight loss can be achieved by regulating the spleen and stomach, promoting digestion and absorption, and expelling accumulated waste in the body.
Phlegm turbidity type: This type of person has swollen buttocks and thighs, that is, the lower body is fatter. In fact, I didn’t eat a lot, but I always felt weak in hands and feet, drowsy in limbs, dizzy, and didn’t want to drink water even if my mouth was dry. This is because the body’s excretion function is relatively poor, and excess water accumulates in the body, causing edema and obesity.
Spleen-kidney yang deficiency type: This type of person has insufficient yang qi in the body, slow blood flow, weakened metabolic activity, and eventually leads to obesity. They often suffer from shortness of breath, bloating, diarrhea, chills, and sweating. Paying more attention to nourishing blood and replenishing vitality can strengthen the spleen and kidney function and reduce weight.
Beauty remedies: Faye Wong’s weight loss Chinese medicine prescription After Faye Wong gave birth, Chinese medicine tailor-made a weight loss prescription for her. The effect was very good, and it was copied in Hong Kong and Taiwan for a while. However, traditional Chinese medicine should be based on the individual’s constitution. This prescription is more suitable for people with hot constitution. The prescription is: one tael of cassia seed, two dollars of hawthorn, three dollars of plantain seeds, two dollars of dried tangerine peel, one and a half dollars of Polygonum multiflorum, one dollar of licorice, and one dollar of citrus aurantium.
According to the analysis of Chinese medicine experts: Cassia can clear the liver, improve eyesight, and laxatives; Hawthorn improves indigestion; Psyllium is responsible for diuresis, clearing the lung, improving eyesight, and expectorating phlegm; tangerine peel can be used for people with thermal constitution. Intestinal, antipyretic; Polygonum multiflorum supplements liver and kidney essence, nourishes blood, moistens the intestines and detoxifies, and detoxifies; Licorice is usually used to moisten the lung, relieve cough, clear heat, and invigorate the spleen and stomach; Citrus aurantium has the effect of dredging the meridians and eliminating flatulence. Pain in the chest and flank, accumulation of food, indigestion. Beauty does: just follow the “fat cause” slender slender Action against the “fat cause” can make a lot of sense to reduce it, and then reduce it very effectively.
Heat-clearing: Reduce sun exposure and do gentle exercise. People with body heat are naturally full of yang energy. If they are exposed to the sun and absorb yang energy, it will make things worse. Static exercise such as yoga is beneficial to regulate the function of the body’s organs, soothe emotional fluctuations, and gradually calm down the heat and dryness in the body.
Regulate the spleen: Massage the right palm from the fossa, under the left rib, down to the lower abdomen, upward through the right rib and back to the original place. 36 circles in this way. Then start from the heart socket with the left palm and rub it in the opposite direction for 36 circles. Doing this can massage the acupoints of the liver, spleen and kidney in the abdomen, gently adjust the function of the organs, activate blood and dredging collaterals, open the capillaries of the skin and subcutaneous fat, speed up the metabolism, and promote the discharge of waste from the skin tissue.
Lishui: Press the four fingers on the outer and lower sides of the knees, and then move one finger outwards at Zusanli, and at the outer and upper ankles about four fingers at the Fenglong point, which can strengthen the spleen and stomach, expel phlegm and dampness, and diuretic and eliminate cellulite. In addition, half an hour before eating, pressing the six cun above the navel and opening two cun points on the left and right sides can effectively control the food intake, so that we will not eat too much.
Replenishing Qi: There are four acupoints that are regularly massaged, which can regulate Qi and blood in the body. They are Guanyuan acupoint about 1.5 cun below the belly button, Qihai point about 3 cun below the navel, Zusanli point 3 cun under the eye of the outer knee and 1 finger lateral to the outer side of the tibia, 3 cun above the inner malleolus of the lower limb, tibia Sanyinjiao acupoint at the rear edge.
Tips: For more information on: drug weight loss, bariatric surgery, liposuction to lose weight, please pay attention to: gtehy.com, which provides you with comprehensive and professional weight loss plan for men, vegetarian weight loss plan, weight loss supplements and so on.
