Losing appetite in summer is also the most urgent time to lose weight. Healthy vegetable and fruit salad is delicious and can beautify the skin and lose weight. It is the best choice. Fresh fruit can also remove toxins and wastes accumulated in the body, and dissolve the toxins accumulated in the cells. Here are a few delicious vegetable and fruit salads, which are not only delicious, but also have the effect of losing weight and beautifying the skin!
Four-color fruit salad
Ingredients: Five each of cherries, grapes, and lychees, lemon juice, and salad dressing.
Practice: After cleaning the cherries and grapes separately, the lychees should be peeled and cored, and the cherries, grapes and lychee meat should be mixed evenly with salad dressing, and finally add the lemon juice, and it is ready to eat.
Efficacy: Cherries have high medicinal value and can warm the intestines and defecate; grapes can help detoxify the liver; lychees can not only invigorate the kidneys, but also accelerate the metabolism of wastes in the kidneys; the highly alkaline content of lemons can improve blood circulation and eliminate lungs. toxin.
Strawberry Fresh Fruit Salad
Material: strawberry, 1 apple, 1 banana, 1 cup of yogurt, appropriate amount of honey.
Method: Wash strawberries and apples and cut them into pieces, cut bananas into small pieces, mix with yogurt, and add an appropriate amount of honey.
Efficacy: strawberries and apples contain a lot of pectin, which can cleanse the stomach; bananas can relax the bowels and relieve constipation; honey and yogurt are good products for detoxification and beauty.
colorful vegetable salad
Material: onion, cucumber, carrot, black fungus, olive oil, black pepper, and a little salt.
Practice: Dice the onion and cucumber, blanch the carrot and black fungus with water and cut them into small pieces, pour in olive oil, mix the diced cucumber, onion, carrot and black fungus evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid of cucumber can help the liver to detoxify, and have the effect of urine, which can eliminate metabolites from the kidneys; black fungus can absorb impurities in the intestines and purify the blood; carrots can reduce the mercury concentration in the blood.
Peach and Grapefruit Salad
Ingredients: 1/2 grapefruit, 1 pear and 1 peach each, salad dressing, and appropriate amount of honey.
Method: Wash the pears and peaches separately, peel the grapefruit, then cut the three into pieces, pour in the salad dressing and stir well, and finally add honey.
Efficacy: peach has the effect of invigorating the intestines, promoting blood circulation and eliminating accumulation; flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent damage to the human body’s detoxification system; grapefruit can strengthen the stomach and eliminate fire, moisten the intestines. easy.
