- Strawberry: the most beautiful and slimming snack in spring
Strawberry is known as the first fruit of early spring. It is very rich in vitamin C and polyphenols, which help to nourish the skin, resist oxidation, scavenge free radicals, and at the same time facilitate the absorption of iron. For weight loss, strawberries are also favored by many women and are known as one of the most suitable snacks. American nutritionists have studied 17 kinds of foods containing the same energy and found that the most likely to make people feel full. It’s oatcakes and yogurt, and the fruit is strawberries.
Recommended weight loss recipe: strawberry milk
Material: 15 strawberries, 60 grams of honey, 120 grams of milk.
Method: ① Wash the weed poison and remove the stalk, and put it into the juicer. ②Add milk and honey, make into juice and drink.
Tips: In addition to helping digestion, it also has the effect of whitening and moisturizing the skin.
- Rose: The best drink for diuresis and metabolism promotion
Drinking tea to lose weight is the choice of many beauty lovers, especially scented tea. There are many types of scented teas, many of which have the effect of supplementing health care and weight loss, and rose is the most common among them. Drinking rose tea can reduce cholesterol in the blood, diuretic and promote metabolism, which is good for weight loss.
Recommended weight loss recipe: rose drink
Material: 300 grams of tomato, appropriate amount of honey, 300 grams of cucumber, appropriate amount of lemon juice, and 40 grams of roses.
Practice: ① Wash the tomatoes, cucumbers, and roses. ②Mash cucumbers, tomatoes and roses, add warm water and mix thoroughly. ③ Filter the above materials with a strainer and take out the juice. ④Add lemon juice and honey and mix well.
- Black tea: the first choice for warming the stomach and scraping oil
Black tea can warm the stomach, warm the palace, increase metabolism, etc. Of course, it can also help us decompose some excessive fat intake and play the effect of scraping oil. Women who like to eat meat may wish to brew some tea frequently, which is a relatively scientific and simple diet. Especially for women with slightly high blood lipids, it is very helpful to drink it regularly.
Recommended weight loss recipe: milk black tea
Material: 250ml milk, a small packet of black tea.
Practice: ① Pour the milk into the milk pot, and soak the black tea in the milk. ②Low heat, cook for 3-5 minutes, turn off the heat when the color of the milk becomes light brown, and put a little white sugar to taste.
- Bamboo shoots: a popular slimming food in spring
Crisp and delicious bamboo shoots are the favorite of many girls. In this season of fresh bamboo shoots, remember to keep a delicious bamboo shoot on the table. High-fiber bamboo shoots can be the best choice for detoxification and slimming in spring.
Recommended weight loss recipe: spring bamboo shoots and porridge
Material: 300 grams of glutinous rice, 2 bamboo shoots. A small amount of shallots, salt, and chicken essence.
Practice: ① First peel off the outer skin of the spring bamboo shoots, wash them, and cut them into thin slices; wash the glutinous rice and cook porridge, and add the spring bamboo shoots when the rice grains are slightly opened. ② When the porridge becomes a paste, add salt and chicken essence and stir well. Finally, chop the shallots into chopped green onions and add them to the porridge.
