What fruits and vegetables should i eat to lose weight？

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Everyone knows the weight loss effect of apples. Have you tried using apples in dishes and concocting several weight loss recipes? Fruit weight loss recipes are all the rage these days, whether it’s a salad, a yogurt, or a hot dish. Apple weight loss recipes are even more beneficial. They can effectively clean up intestinal fat, prevent constipation, and remove toxins. Come and learn how to do it yourself. Why can apples lose weight?

1. Apples contain potassium, which can excrete excess sodium and water from the body and help improve edema-type obesity.
2. The sugar and dietary fiber in apples can produce a sense of satiety and prevent dieters from eating indiscriminately due to hunger.
3. The malic acid and tartaric acid contained in apples can speed up metabolism, make toxins from the body smoothly discharge, and achieve the purpose of preventing fat accumulation and rapid weight loss.

Applicable to: General people can eat

Not applicable: those who are prone to bloating

Apple and Pea Salad

Fat loss and slimming + metabolism of toxins

3 servings

Calories 160.4 kcal

21.3 grams of sugar

20 grams of protein

0.5 grams of fat

5 grams of dietary fiber

Material: 200 grams of apples, 50 grams of pea shoots, 50 grams of abalone (vacuum seasoning package)

Seasoning: 3 tsp salad dressing

Method:

1. Wash and peel the apples and cut them into pieces; cut the abalone into pieces for later use.
2. Put the apples and abalone in a bowl, add the salad dressing and mix well, put on the pea sprouts and serve. Slimming effect: Apple is rich in dietary fiber, which can clear the intestines and detoxify; the vitamin C of pea shoots can metabolize toxins; with low-cholesterol abalone, this salad has the effect of reducing fat and detoxification.

Green Apple Chicken Salad

Accelerate metabolism + strengthen stomach and intestines

1 serving

Calories 294.8 kcal

20.9 grams of sugar

34.0 grams of protein

8.1 grams of fat

2.2 grams of dietary fiber

Material: 1 chicken breast, 1 green apple

Seasoning: moderate amount of low-fat salad dressing

Practice:

1. Cut the chicken breast into shreds, put it in boiling water and scald until cooked, then take it out for later use.
2. After peeling the apples, cut them into small pieces, and place the chicken breasts and apples on a plate.
3. Drizzle with low-fat salad dressing and serve immediately. Slimming effect: Green apple contains a lot of pectin and organic acids, which can stimulate gastrointestinal motility; chicken breast can provide enough protein for the body, and its calories are lower than other meats.

Apple Cantaloupe Yogurt

Antioxidant + cellulite slimming

2 people

Calories 177.8 kcal

35.0 grams of sugar

5.4 grams of protein

3.3 grams of fat

4.6 grams of dietary fiber

Material: 300 grams of comprehensive lettuce, 70 grams of cantaloupe balls, and 70 grams of apple balls

Seasoning: 5 tablespoons of low-fat yogurt, 1 tablespoon of diced fruit, 2 teaspoons of lemon juice

Practice:

1. Put the seasoning in a small bowl and mix well.
2. Arrange all the ingredients on a plate and drizzle with seasonings. Slimming effect: Apple is rich in pectin, which can absorb excess fat in the intestines and help control weight; cantaloupe is rich in beta-carotene, which can strengthen the body’s antioxidant power.