Losing appetite in summer is also the most urgent time to lose weight. Healthy fruit and vegetable salads are both delicious and skin-friendly. They are the best choice. Fresh fruits can also remove toxins and wastes accumulated in the body, dissolve toxins accumulated in cells, and excrete them from the body. Here are 7 delicious vegetable and fruit salads, not only delicious, but also the effect of losing weight and beautifying skin!
- Four-color fruit salad
Ingredients: 5 cherries, grapes, lychees, cherry tomatoes each, lemon juice, and salad dressing.
Practice: Wash the cherries, grapes and cherry tomatoes separately, peel and core the lychees, mix well with salad dressing, and finally add lemon juice.
Efficacy: Cherries have high medicinal value and can warm the intestines and defecate; grapes can help detoxify the liver; lychees can not only invigorate the kidneys, but also accelerate the metabolism of wastes in the kidneys; the highly alkaline content of lemons can improve blood circulation and eliminate lungs. toxin.
- Strawberry Fresh Fruit Salad
Materials: several strawberries, one apple, one banana, a cup of yogurt, and an appropriate amount of honey.
Practice: Wash and cut strawberries and apples, cut bananas into small pieces, mix with yogurt, and add an appropriate amount of honey.
Efficacy: Strawberries and apples contain a lot of pectin, which can cleanse the stomach; bananas can relax the bowels and relieve constipation, which is helpful for treating constipation; honey and yogurt are good products for detoxification and beauty.
- Colorful vegetable salad
Material: onion, cucumber, carrot, black fungus, olive oil, black pepper, and a little salt.
Practice: Dice the onion and cucumber, blanch the carrot and black fungus with water and cut them into small pieces, pour in olive oil, mix the diced cucumber, onion, carrot and black fungus evenly, and finally add black pepper and salt to taste.
Efficacy: Cucurbitacin and cucumber acid in cucumber can help detoxify the liver, and have a diuretic effect, which can remove metabolites from the kidneys; black fungus can absorb impurities in the intestines and purify the blood; carrots can reduce the concentration of mercury in the blood.
- Peach and Grapefruit Salad
Ingredients: half a grapefruit, one pear and one peach, salad dressing, and appropriate amount of honey.
Practice: Wash the pears and peaches separately, peel the grapefruit, cut the three into pieces, pour in the salad dressing and stir well, and finally add honey.
Efficacy: peach has the effect of invigorating the intestines, promoting blood circulation and eliminating accumulation; flavonoids and antioxidant nutrients in pears can eliminate carcinogens in the intestines and prevent damage to the human body’s detoxification system; grapefruit can strengthen the stomach and eliminate fire, and moisten the intestines. easy.
- Kiwi Salad
Material: 1 apple, 2 kiwi fruits, 8 pineapples, 2 cherries, appropriate amount of honey.
Production: Wash and cut the fruit into pieces and add honey.
Features: Nourishing and clearing intestines.
- Sweet Orange Apple Salad
Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, and 50 ml of yogurt.
Preparation: Put the above fruits on a plate and pour over yogurt.
Features: good detoxification effect.
- Grape Banana Salad
Ingredients: a bunch of Kyoho grapes, 1 banana, 2 kiwi fruits, 1 star fruit, 3 strawberries, and a little yogurt.
Preparation: Wash and cut the above fruits and drizzle them with yogurt.
Features: Soften the intestines, eliminate toxins, beautify and lose weight.
