What fruits and vegetables help lose belly fat？

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slimming salad

Efficacy: digestion, invigorating intestines, detoxification, relieving heat.

Materials: bell pepper, onion, apple, lemon juice, biscuits, salt, olive oil, canned tuna, sugar, chrysanthemum

Practice:

1. Take out a few pieces of fish from canned tuna, 4 digestive biscuits, appropriate amount of bitter chrysanthemum, colored peppers, onions, a little corn kernels, drain the fish meat, tear green and red peppers into small pieces, cut onions into thin strips, and break digestive biscuits into pieces Spare small pieces.
2. Arrange the processed ingredients on the plate according to your own wishes.
3. 1/4 apple and 1/4 onion, cut into small strips respectively. Blend in a blender and pour into a container.
4. 4 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 tablespoon of sugar, and a little salt. Pour these seasonings into the chopped apples and onions and stir well.
5. Sprinkle the prepared salad dressing on the vegetables before serving, do not sprinkle too early, otherwise the vegetables will seep out moisture and affect the taste. Green and red peppers and other vegetables are best torn into pieces by hand, because the knife-cut surface is easy to change color, and the water will lose quickly.

three-color chicken salad

Efficacy: Satiety and rich in vitamins, helps digestion, very suitable for obese people.

Ingredients: 100g chicken breast, 1/2 tsp rice wine, 1/4 agar, 1/2 gherkin, 1/4 carrot, 1/8 onion, 1/2 tbsp olive oil, 1 tbsp light soy sauce, 1/4 tsp sea salt, 1/2 tbsp black vinegar, 1/2 tsp white sesame seeds

Practice:

1. After the chicken breast is drizzled with rice wine and evenly spread, put it in an electric cooker and steam it with half a cup of water. After cooling, tear it into chicken shreds by hand.
2. Cut the agar strips into 5 cm long pieces, soak them in hot water until they become soft and translucent.
3. Wash the cucumbers and carrots, drain and slice them into shreds; wash the onions and cut them into fine pieces.
4. Mix olive oil, light soy sauce, sea salt and black vinegar to make the sauce.
5. Take a bowl, add shredded chicken, agar strips, cucumbers and carrots, sprinkle with white sesame seeds, and serve with sauce.

Mixed Fruit Yogurt Salad

Efficacy: moisten the intestines, prevent constipation, easy to be full, reduce calorie intake, and help lose weight.

Material: Half a banana, half a peach, half a dragon fruit, a kiwi, a cup of yogurt

Practice:

1. Peel all the ingredients, wash them, cut them into granules, and put them in a bowl together.
2. Drizzle with yogurt, mix well and serve. vegetable salad

Efficacy: diuretic and swelling, help sleep, lose weight.

Material: 3 slices of lettuce, half onion, 1 cucumber, half red pepper, a handful of bitter chrysanthemum, a little salt, a little olive oil, a little red vinegar, a little sugar

Practice:

1. Prepare and wash the raw materials, slice lettuce, bitter chrysanthemum, cucumber, onion and red pepper into strips. (Vegetables can be selected according to personal preference)
2. Olive oil, red vinegar, salt and black pepper to taste. The ratio of olive oil and red vinegar is 3:1. Red vinegar can also be replaced with fruit vinegar or lemon vinegar, but do not use rice vinegar and mature vinegar, as there is no fresh and refreshing taste.
3. Put the washed and dried vegetables into the salad bowl, pour in the vinaigrette and mix well.

garden salad

Efficacy: Whitening, freckle removal, fat reduction.

Material: 1 cucumber, 250 grams of lettuce, 250 grams of cherry tomatoes, 1 avocado, 50 grams of black olives, olive oil, apple cider vinegar, salt, black pepper

Practice:

1. Peel and slice the cucumbers; wash the tomatoes and cut them in half.
2. The avocado is pitted, peeled, and the pulp is cut into small pieces; the black olives are drained and sliced.
3. Put all the ingredients into the salad bowl,
4. Apple cider vinegar, olive oil, salt, black pepper, mix thoroughly to make a sauce, then pour it on the ingredients and stir well.