You don’t need to go to the gym and sweat like crazy to lose weight, and you don’t need to go on a diet to make yourself look pale. Today I will tell you that you can actually lose weight easily by eating fruit. The following is a one-week weight loss recipe made by Xiaobian for everyone, so that you can lose 10 pounds in 1 week. Studies have found that apples, kiwi fruits, lemons, plums, cherries, citrus and other fruits have low sugar content, and are the best choices for dieters when pairing fruit meals. And pineapple, cantaloupe, papaya, banana, grapes and other fruits have high sugar content, and girls who lose weight should try to avoid them. The fruits recommended for everyone are rich in cellulose, almost free of fat and protein, and you are not afraid of gaining weight if you eat until you are full. What is even more amazing is that the crude fiber contained in these fruits is helpful for digestion, absorption and excretion of stool. The calories eaten are reduced, and it also promotes detoxification. It is difficult for girls not to lose weight. Next, hurry up and implement our fruit weight loss plan.
first day
Breakfast: 1 piece of whole wheat toast + 1 cup of milk + 1 apple
Lunch: Half a bowl of rice + boiled vegetables + + loofah soup + 1 pear
the next day
Breakfast: 1 sandwich + 1 bottle of Yakult + 1 tomato
Lunch: 1 bowl of vegetarian noodles + boiled vegetables + 1 apple
Dinner: half a bowl of rice + cold celery + miso soup + 1 star fruit
the third day
Breakfast: 1 boiled egg + 1 cup of soy milk + 1 large tomato
Lunch: Half a bowl of mixed rice + fried straw mushroom + 1 bowl of winter melon soup + 1 orange
Dinner: half bowl of brown rice + boiled vegetables + golden needle soup + 1 kiwi fruit
the fourth day
Breakfast: 1 bowl of preserved egg and lean meat porridge + 1 plate of boiled vegetables
Lunch: 1 tuna sandwich + 1 plate of green salad + 1 apple
Dinner: Half a bowl of brown rice + boiled cabbage + winter melon soup + 1 pear
the fifth day
Breakfast: 1 fruit salad + 1 hard boiled egg
Lunch: Half a bowl of mixed rice + cold cucumber + white radish soup + 1 orange
Dinner: half bowl of brown rice + fried bean sprouts + loofah soup + 8 small tomatoes
the sixth day
Breakfast: 1 corn + 1 bowl of white porridge + 4 cherries
Lunch: 1/2 bowl of brown rice + cold celery + spinach soup + 1 star fruit
Dinner: 1/2 bowl of brown rice + fried kale + stewed mushroom and pork ribs soup + 1 apple
the seventh day
Breakfast: 2 slices of whole wheat toast + steamed egg + 4 small tomatoes
Lunch: 1 bowl of vegetarian noodles + boiled vegetables + cold cucumber + 1 apple
Dinner: Half a bowl of brown rice + boiled spinach + bitter gourd soup + 1 kiwi
