N0.1 Cucumber
Calories: 15 calories (per 100 grams)
Reasons to lose weight
The water content of cucumber is 96%~98%. It is not only crisp, tender and fragrant, delicious, but also rich in nutrients. It contains pectin, fruit acid and bioactive enzymes, which can promote the body’s metabolism and can treat sunburn, freckles and skin irritations. Cucumber can also clear away heat and diuresis and prevent constipation. The glyceric acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers often has great benefits for weight loss and prevention of coronary heart disease.
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Be sure to eat fresh cucumbers instead of pickled cucumbers, because salt in pickled cucumbers can cause weight gain. In addition, cucumbers have less vitamins, so cucumbers should not be eaten for three meals. Therefore, when you often eat cucumbers, you should eat other vegetables and fruits as well as some foods with high protein content, such as soy milk, tofu, etc.
N0.2 bitter gourd
Calories: 19 calories (per 100 grams)
Reasons to lose weight
The vitamin C content of bitter gourd ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people to eat. The main reason for eating raw bitter gourd to become thinner is that the bitter taste suppresses people’s appetite, and the bitter gourd itself is not high in calories, so the energy intake of the human body is reduced, and the body loses weight naturally. Take 2-3 raw bitter gourds a day, wash and remove the seeds, and eat them raw for more than 20 days. It is said to lose ten pounds.
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Scientists have found that bitter melon has anti-fertility effects, and bitter melon protein inhibits endometrial differentiation and interferes with embryo implantation in the first and second trimesters. Bitter melon has effects on those who are pregnant (first and second trimester), and eating too much may lead to miscarriage. So if you are pregnant or planning to become pregnant, please be careful.
N0.3 Lemon
Calories: 19 kcal (per 195 grams), four-star diet food, lower unit calorie
Reasons to lose weight
The sour taste of lemon is mainly citric acid, which is a must-participating substance in the process of promoting heat metabolism, and also has the function of eliminating fatigue.
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It is not advisable to drink lemons with milk. Lemons are extremely sour and should not be eaten alone. They can be added to salads or vegetables. Lemon should not be drunk with milk. People with stomach problems should not drink lemon tea. It is not advisable to eat too much lemon at a time, otherwise the citric acid will damage the teeth.
N0.4 Tomatoes
Calories: 19 calories (per 100 grams)
weight loss reasons
Tomatoes are rich in dietary fiber such as pectin, which makes it easy to feel full. Fiber not only cannot be digested by the intestines, but also absorbs excess fat and excretes it together. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to keep the body balanced nutrition. At the same time, tomatoes are low in sugar and calories, only 16 calories per 100 grams, so eating more will not gain weight.
Eating a tomato before a meal contains dietary fiber that cannot be digested and absorbed by the human body. While reducing the food intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in the food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal motility, so as to help the dietary fiber in tomatoes absorb excess fat and waste in the intestines and excrete them together.
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Because the pulp of tomatoes contains colloid and soluble astringent and other ingredients, eating on an empty stomach will chemically react with gastric acid, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, don’t be greedy when eating tomatoes. 3-4 per day is enough. For those with cold constitution or weak stomach, you can choose heated tomatoes or tomato juice.
