Can cabbage be eaten to lose weight?
Cabbage can be eaten during weight loss, and proper consumption of cabbage also has the effect of losing weight. The calories of cabbage are very low, and the calories of 100 grams of cabbage are only 12 calories, so it is very suitable for eating when losing weight. The principle of the cabbage slimming method is that it can affect the nerve center in the brain that controls the abdomen. When chewing cabbage, exercising the jaw can affect the nerve center and form the feeling of being full after eating a small amount of food. If you eat a whole cabbage, you only need 230 calories, and you will feel full. That is, it prevents overeating. From the point of view of nutrient analysis, cabbage is rich in very weak fiber, a variety of vitamins and minerals, rich in nutrients, and can prevent excessive absorption of nutrients. In addition, cabbage has beauty benefits such as preventing aging and improving skin quality. In addition, cabbage has sufficient water content and rich nutritional value. Eating cabbage during weight loss is also good for the body. Cabbage is a green dish with very high water content and low calorie content. It is said that the water content in cabbage can be as high as 90%, and it also contains a lot of dietary fiber. It will absorb too many calories, can maintain body shape, and can also prevent obesity. In addition, cabbage also contains a variety of trace elements that are beneficial to the human body. Among them, calcium, iron, phosphorus and potassium are the most important substances in cabbage. After people eat it, it can not only supplement calcium, but also promote bone development.
How to make cabbage diet meal
Cabbage satiety method
This method is suitable for people who are slightly dissatisfied with their weight, or who are obese in the waist and abdomen. The method of making cabbage is very simple. Choose 3 to 5 pieces of fresh cabbage leaves (whole), tear them into small pieces and put them in a pot to cook. You can put a little salt in the pot to taste, and cook the cabbage until it is half cooked. Take it out and let it cool, eat it directly, 20 minutes before meals. Medium-cooked cabbage is more chewy, ensuring that each bite is chewed more than 25 times. Light boiled vegetables can help you lose at least 30% of your food intake. After the human body consumes a lot of dietary fiber, the effect of digestion and detoxification It will be stronger. If you eat boiled cabbage before three meals a week, it will not be a problem to lose about 3 pounds.
Cabbage gap method
Wanting to lose about 5 pounds of weight is also a trivial matter for the cabbage slimming method, but the intake of cabbage will increase. Eating cabbage before meals is to reduce the calorie intake of the staple food, and the cabbage gap method is to use Cabbage can selectively replace one of the three meals to achieve the effect of reducing 1/3 of the calories throughout the day. There are also multiple options for cabbage meal replacement. The editor recommends boiled and cold salad.
Cabbage Meal Replacement Method
The cabbage meal replacement method is a weight loss method in which cabbage is used as the staple food for lunch and dinner in addition to breakfast. Because breakfast is a very important meal of the day, it is recommended that you must ensure sufficient protein. You can choose eggs with milk, soy milk with whole wheat bread to supplement nutrients. At lunch, cabbage can be made into a salad and eaten with tomatoes, broccoli, onions and other fruits and vegetables rich in chlorophyll, vitamins and fruit acids, so as to avoid nutritional deficiencies. However, it is recommended to use this method for one week per month. Long-term use will have adverse effects on physical health.
