apple
Autumn is the season when a large number of fresh apples are on the market. Many people are familiar with the effect of apples on weight loss. The malic acid contained in apples can reduce the body’s absorption of fat. In addition, apples are rich in fiber and low in calories, which can promote Human metabolism.
Tangerine
tomato
Tomatoes are very popular for their sweet and sour taste. Tomatoes are full of water, low in calories and rich in cellulose. They are recognized as weight loss fruits. The lycopene contained in tomatoes can help reduce calorie intake and also Helps reduce the accumulation of fat, even if you eat too much, you will not gain weight.
pumpkin
The calorie and carbohydrate content of pumpkin are relatively low, and the fructose contained in Nanzhong tastes sweet and is a healthy sugar that is easily digested. The rich dietary fiber contained in pumpkin can increase satiety and help expel the body. The toxins are very beneficial for weight loss.
winter melon
Winter melon is also recognized as one of the best weight loss foods. Winter melon itself contains almost no fat and is very low in calories. Regular consumption of winter melon can also help prevent starch and sugar in food from being converted into fat, and winter melon has the effect of diuresis and swelling. , is very beneficial to edematous obesity.
white radish
White radish is low in calories, low in fat and rich in dietary fiber, which can promote digestion and reduce the accumulation of subcutaneous fat, and white radish is also rich in nutrients. Eating raw white radish can not only retain nutrients to the greatest extent, And the weight loss effect is also the best.
