Spinach, as a good green vegetable, is loved by many people, so how to eat spinach to achieve the goal of losing weight, read on. Why can spinach lose weight?
Spinach is high in water content and low in calories. It contains trace elements such as potassium, magnesium, iron, zinc, and phosphorus. It contains vitamin A, vitamin C and vitamin B6. The ratio of protein to calories is almost the same as that of cream cheese. 500 grams of spinach contains protein equivalent to the protein content of two eggs. Therefore, spinach is very nutritious. If such nutrient-rich vegetables can still lose weight, it will really serve multiple purposes. Spinach is the meat in vegetables. Because it is rich in vitamins as a vegetable and contains protein similar to meat, eating it can achieve the effect of losing weight, so eating spinach often can help you lose weight.
Recommended spinach weight loss method
drink spinach juice
Drinking spinach juice will give you a feeling of fullness. Eating spinach before meals can give you a feeling of fullness. The amount of meals will naturally be reduced, and there will be no hunger. Helps lose weight.
Mushroom and Spinach Soup
Wash the shiitake mushrooms first, then put the water soaked in the shiitake mushrooms into the soup and cook together, the weight loss effect is better. Because mushroom water has the effect of removing fat. In addition, do not remove the roots of spinach, because many nutrients are in the roots, as long as you wash it a few times, the sand will be washed away.
Spinach Garlic Batch
Cut spinach, garlic and onion into fine pieces, fry in olive oil until fragrant, then slowly add non-dairy cream and stir well, put in the prepared batch of skin, and finally spread a layer of cheese on the surface and put it in the oven . Garlic is rich in allicin, which has the effect of lowering blood lipids and blood sugar. Olive oil is the most beneficial vegetable oil for weight loss.
