Cucumber contains cucumber which can help the liver detoxify, excrete renal metabolites, and can also be a diuretic. Black fungus can absorb impurities in the intestines and help purify the blood. Carrots can reduce the concentration of mercury in the blood. These fruit and vegetable salad weight loss recipes are great satiety and help with weight loss!
Oil Edible Oil Olive Oil Vegetable Salad Lettuce Tomato_ 26175486_xxl
Let’s take a look at the specific production methods of two fruit and vegetable salads!
colorful vegetable salad
Material: Appropriate amount of carrot, onion, cucumber, black fungus and a little olive oil, black pepper and salt.
Production Method:
- Wash the cucumbers and onions and cut them into cubes with a knife;
- Wash carrots and black fungus, blanch them with water first, and then cut them into small pieces;
- Put carrots, onions, cucumbers, and black fungus in a bowl, pour in an appropriate amount of olive oil, stir, and then add an appropriate amount of salt and black pepper to taste.
Nutritional Analysis:
Cucumber contains cucumber which can help the liver detoxify, excrete renal metabolites, and can also be diuretic. Black fungus can absorb impurities in the intestines and help purify the blood. Carrots can reduce the concentration of mercury in the blood. These fruit and vegetable salad weight loss recipes are great satiety and help with weight loss!
Mango Yogurt Salad
Ingredients: One can of original low-fat yogurt, half mango, some lemon juice, two slices of parsley, half red bell pepper, half yellow bell pepper, 1 cucumber, 1 boiled egg, some salt and black pepper .
Production Method:
- The celery is shaved and the outer layer of coarse fiber is washed, cut into long strips, boil a little scalded celery, take out and soak in ice water;
- Wash the red and yellow bell peppers and cut them into strips, wash the cucumbers and cut them into strips, and peel the hard-boiled eggs and cut them into strips;
- Celery, gherkins, red and yellow bell peppers are placed on the four sides of the plate, and boiled eggs are placed in the middle. Put mango and yogurt together in a blender to make yogurt sauce, drip with an appropriate amount of lemon juice, and pour yogurt sauce on the prepared vegetables;
- Sprinkle a little salt and black peppercorns on the hard-boiled eggs. The yogurt is too thick and too small, which may not be easy to beat. You can add a little yogurt to beat together, or put diced mango on the strainer, squeeze it into a puree with a spoon, and then add yogurt, this method will have fruit pieces.
