What vegetables can you eat to lose weight? Excellent choice of mushroom food.
Mushroom diet food 1: Shiitake mushrooms
It contains a large amount of polysaccharide components, which can exert anti-cancer effects and gradually attract attention. The rich ergotol contained in it has an excellent preventive effect on arteriosclerosis and high blood pressure. The high content of vitamin D can prevent osteoporosis!
Mushroom diet food 2: Fungus
There are two types of black fungus and white fungus in appearance. The nutrients are similar, but the white fungus with higher value is regarded as the secret recipe for longevity in traditional Chinese medicine. Fungus has a high vitamin D content, ranking first among all cereals, and has a strong effect on strengthening bones. It is also the richest in dietary fiber. It can not only improve constipation, but also prevent colorectal cancer.
Mushroom diet recipe 3: Flammulina velutipes
The content of vitamin B is the highest among all mushrooms. It not only has a good effect of eliminating fatigue, but also can be increased to help the metabolism of carbohydrates and fats, making the weight loss plan smoother. It is rich in insoluble dietary fiber, which can be stored in the metabolic function of the gastrointestinal tract. It has Nickel ammonia element, which can promote the role of vitamin B and the metabolism of carbohydrates, which is also beneficial for weight loss.
Mushroom diet food 4: Mushrooms
Mushrooms are called oyster mushrooms, and they are ideal ingredients for cooking soup or cooking. It is rich in protein and amino acids, so it can eliminate flatulence and prevent vomiting and diarrhea. It is a nutritious and delicious appetizer meal, which can stimulate the appetite and supplement vitamin B2.
