Many girls who lose weight only think about one thing, that is, how to lose fat quickly. Although the method of exercise to lose weight is safe, it needs to be accumulated over time, and impatient girls can’t stand it. In fact, it doesn’t matter whether you are exercising to lose weight or dieting to lose weight. are harmful to the body. Heavy exercise can easily damage the right ventricle and increase the risk of heart disease. So I want to lose 20.30 pounds in one month by exercising for a long time without dieting. That’s even more life-threatening. At least dieting isn’t less prone to damage to the ventricle. But after your life-threatening exercise, overloaded exercise will greatly increase the chance of death from sudden arrhythmia. That scary. If you want to lose weight in a truly healthy way, you have to accept the test of time and be willing to spend 10 years or more to complete this weight loss process with reasonable exercise and no diet. For those who really want to lose weight quickly, a netizen advocates dieting to lose weight. Let’s take a look at this netizen’s ultra-low-calorie weight loss method.
I went from 180 pounds to 120 pounds on a three-month diet. Lost 60 pounds. It feels so easy. I won’t go on a hunger strike blindly, because it’s ridiculous, I eat enough every day, and those things add up to just over 100 calories. I slept completely and took two steps to digest. Why do you abuse your stomach? When I get up in the morning, I will drink a bowl of soy milk slowly. 20+ calories. Then eat an egg, or a cucumber cold dish. Of course, I suggest trying not to eat egg yolks. That counts. An egg is only 20 calories. I can get burps at 40 calories for breakfast.
At noon, I will eat a plate of cold vegetables. Any vegetable will do. Put some seasoning. Chicken essence. Just don’t drain the oil. Don’t listen to other people’s nonsense, the calories of those spices are absolutely negligible. Then eat a full plate. There are so many kinds of vegetables, you can eat them in different tastes, and they are nutritious and healthy. Take cabbage and mushrooms as an example. 100 grams has only 17 calories. Your average person eats 100 grams and you are absolutely full. Add those seasonings. You only need 20 calories in the morning to be late and full.
I drank soup in the evening. Add the vegetables to the pot and cook. Add chicken seasoning. A full bowl, even a drink of soup, is still more than 20 calories. So it counts. I eat so full in one day that I don’t even have 100 calories. I can consume it all at night, so why go on a hunger strike. I really can’t figure out if those people who go on hunger strike are particularly stupid. Lose weight this way. You have to have a strong endurance, you are not hungry enough, the key is that your mouth especially wants to eat greasy food. Then set yourself a hearty lunch in the morning once a week. Rest assured, lunch once a week will never make you gain weight immediately.
