To lose weight, you don’t need to diet or exercise, just follow the low-calorie weight loss method introduced, and you can easily lose fat on your body! Compared with the previous methods of losing weight mainly by “dieting”, “low-calorie weight loss” has obvious advantages. The benefit: Never go hungry again! At the same time, it’s a healthier and safer way to lose weight. From now on, you can eat to lose weight! The principle of “low-calorie weight loss” Many women think that the more you eat, the more calories you take in. In fact, this is a misunderstanding of understanding, and the relationship between food volume and calories is not the same There is a simple proportional relationship, some foods that are small in size and small in weight are surprisingly high in calories. “Low-calorie weight loss” is to choose those low-calorie foods in the daily diet, so that on the premise of eating full, but unknowingly reduce the calorie intake, so as to achieve the purpose of weight loss. For example, a medium-sized apple contains about 70 kilocalories, while a small chocolate also contains 70 kilocalories. Although the two calories are the same, the satiety produced is very different. Therefore, the calculation of calories can not only be based on the weight of the food, but must also be calculated from the overall food intake. Eating correctly is undoubtedly the first step to successful weight loss.
Choice of “low-calorie” diet
●Choose foods that are bulky and satiety but low in calories, such as vegetables such as cucumbers, eggplants, wax gourd, bamboo shoots, white radishes, carrots and soft tofu in soy products.
●Low-fat and low-calorie mushrooms are a good choice for weight loss. The calories of 100 grams of mushrooms are only 55 kcal, the fat content is close to zero, and the fiber is sufficient, which makes it easy to feel full.
●Brown rice, oatmeal, and barley porridge are the most suitable for women who lose weight, because brown rice is high in fiber, high in calcium and low in fat, except for high calcium in oatmeal. In addition to low fat, it is also rich in vitamin A and vitamin B.
●Green vegetables, such as spinach, cauliflower, and cabbage, are low-calorie foods.
●Konjac is one of the popular low-calorie foods. It contains a lot of soluble fiber and is very low in calories.
●Banana and jelly are low in calories, but they can meet the needs of those who like sweets.
● Melon, pear. Pineapples are low-calorie, low-fat fruits and rich in fiber.
100 grams of prawns contain 80 kcal and less than 1 gram of fat.
● Egg drop soup made with egg whites instead of whole eggs contains only 90 kcal and 1 gram of fat. Drinking egg drop soup before meals can also control appetite.
●100 grams of cuttlefish and tuna contain 120 kilocalories, and they contain more protein and iron, and the taste is also very good.
Special Note
Don’t eat high-calorie foods that do not feel oily but contain a lot of oil. For example, an almond contains about 9 kcal, a walnut contains about 23 kcal. A pistachio contains about 5 kcal. A peanut contains about 5 kcal, and a cashew contains about 9 kcal… Therefore, those who want to lose weight should eat less of the above foods. Keep a “food diary”. If you keep a daily diet record, you will be able to find out the cause of obesity, and it will also help to correct improper eating behavior. Eat less food that has undergone multiple processing, and choose natural foods, such as brown rice instead of polished white rice. Avoid salty, salty foods. Fresh food itself has a good taste, cooking food can be at most with a small amount of salt, preferably without MSG. Change the order of eating. When eating, drink oil-free or low-oil rape soup first, and then start eating and other side dishes such as meat when you feel full. When eating, chew slowly, chew 20 to 30 times per mouth before swallowing.
Simple and convenient vegetable salads are a good choice for low-calorie foods. In daily life, you can use tomatoes, celery, cucumbers, carrots, asparagus, corn or green peppers and other colorful and nutritious vegetables to eat with each other; if you don’t want to eat too cold salad, you can use a variety of vegetables as the soup base, add a few Fresh shiitake mushrooms are seasoned and boiled into a pot of fresh mushroom vegetable soup, which is delicious and nutritious. Maintain a low-fat, low-salt diet. Try to cook by steaming or boiling to reduce fat intake. If you are dining out, you can ask a glass of boiled water to pass the dish a little to filter out the excess oil and salt. Eat less starchy foods, because starch is too easy to absorb oil, such as fried noodles, fried rice, and fried buns. Scallion pancakes, etc. Replace sucrose with rock sugar. When drinking water, try not to add sugar. If you have to have a sweet taste, use rock sugar instead of sucrose, which can greatly reduce the calories. Low-calorie delicacy that you can indulge in
