Do you know what low-calorie foods are? Today, we have collected low-calorie foods suitable for summer, so that you can enjoy “skinny” every day!
green vegetables
Features: low calorie, high nutritional value
Green vegetables, like sweet potato leaves, spinach, cauliflower, and cabbage, are all low-calorie foods. These vegetable and tea foods are very low in calories, with an average of only 25 calories per 100 grams, and also contain essential nutrients such as vitamins and minerals. Vegetables are rich in fiber, which not only increases satiety It can also promote gastrointestinal motility and help smooth bowel movements. If you want to consume less calories and eat healthy, it is best to boil or scald vegetables when cooking them, and pay attention not to heat for too long, so as not to destroy the vitamins in vegetables. Minimize the use of oil to fry or thicken vegetables to avoid excessive intake of fat. For example, 100 grams of blanched eggplant has about 25 calories, and the same amount of fried eggplant will immediately increase to 200 calories; shiitake mushrooms have zero calories, and one fried shiitake mushroom has 25 calories. ! If you don’t pay attention to the cooking method, eating green vegetables for three meals will also result in excessive calorie intake due to improper cooking methods. In addition, simple and convenient vegetable salads are also a good choice for low-calorie foods. In daily life, you can use tomatoes, celery, cucumbers, carrots, asparagus, corn or green peppers and other colorful and nutritious vegetables, and choose a few of them to match each other, so that the dishes made by the combination are lower in calories. If you don’t want to eat too cold salad, you can also use a variety of vegetables as the soup base, add a few fresh mushrooms for seasoning, and cook into a pot of fresh mushroom vegetable soup, which is delicious and nutritious.
Konjac
Features: changeable shape, many tastes and cooking methods
Konjac, known as “Japanese tofu”, is also one of the popular low-calorie foods. Konjac is an ingredient extracted from plants. It contains a lot of soluble fiber, very low calories, and strong water absorption capacity. On average, each gram of konjac can absorb 40 grams of water, so it is easy to feel full after eating it. The vegetarian flower branches, vegetarian fish balls and other finished products made of konjac are also the main source of supplementary food for vegetarians. Since konjac must be soaked in alkaline water to preserve its freshness and prolong the shelf life, but after soaking in alkaline water, it will have a strange smell. It is recommended that you soak it in water before consuming it, so that it tastes delicious. better. Because the taste of konjac is relatively mild, it is best to use some ingredients with heavier flavors. For example, stir-fry celery with onion, ginger, garlic and other seasonings, or add a little soy sauce to cook in braised or marinated ways, which can increase the its taste. If you want to eat it lightly, add shredded cucumber or carrots to the salad, add a little fruit vinegar or Japanese seasoning sauce common in supermarkets, the taste is also good. The types of konjac are changeable. In addition to being used in vegetables, it can also be made into slender konjac noodles instead of rice noodles and other staple foods. A small box of konjac cold noodles has become a popular slimming food.
sugar substitute
Features: Smart use, sweet zero burden
Different types of sugar substitutes, such as aspartame, acesulfame potassium and saccharin, are much lower in calories than ordinary food and sucrose, and the sweetness of aspartame is 300 times that of ordinary sugars. It is a widely used low-calorie sugar that produces a high concentration of sweetness when used in very small amounts. It is worth noting that when using saccharin, you should pay attention, if you put too much, it will have a bitter taste. In addition, the heat resistance of aspartame is about 55 to 60 degrees Celsius, and it will be decomposed and destroyed when heated at high temperature. In addition, it is important to be careful that patients with phenylketonuria are not suitable to consume aspartame because they cannot metabolize. It is worth noting that if a normal person consumes more than ten packets of sugar substitutes a day, side effects similar to menopause will occur. It is best for pregnant women and children to avoid excessive intake of sugar substitutes.
Low-calorie healthy weight loss salad:
Ingredients: 1 apple, about 200 grams, 50 grams of walnuts, 50 grams of raisins, 100 grams of celery, 100 grams of bell peppers 2 tsp (10ml) juice
Practice:
- Materials,
- Peel the apples and cut them into pieces of suitable size, remove the old tendons of celery and cut into thick slices, soak the raisins in warm water and drain, roast and crisp the walnut kernels (or fry them), wash the bell peppers, remove the seeds and cut them into pieces.
- Mix all the ingredients with the salad dressing.
Jelly DIY
Features: Low-calorie desserts that satisfy your appetite
It is difficult to associate desserts with low-calorie foods, but Aiyu, fairy grass, and dietary fiber extracted from seaweed cauliflower are extremely low in calories, and have the advantages of activating cells, helping digestion and lowering cholesterol. It is the best choice when you want to eat sweets. The agar powder sold in the market is very simple to make. Just add hot water and other seasonings and wait for it to cool down. Therefore, you can buy the materials and make them yourself to make desserts with different flavors such as juice jelly, tea jelly, and coffee jelly. If you don’t have time to adjust it yourself, you can buy the finished product and go home, and then add a little sugar water. If you use it with sugar substitute, you don’t have to worry about calories.
