With the recommendation and help of a nutritionist, we have listed ten foods you can use to make a simple healthy meal in no time. They are not only nutritionally balanced but also low in calories. Keeping some simple and easy-to-cook ingredients at home not only reduces your chances of ordering takeout, but also allows you to prepare a healthy meal in no time. Are you always complaining about not having anything to eat. You must be frustrated when you open the fridge to find nothing to eat. At this time, you may order takeout or go to a restaurant to eat. Generally speaking, eating out is not only far too much, but also not conducive to weight loss, relative to food at home. The solution: stock up on food so you can always have a healthy meal ready in under 10 minutes. With the recommendation and help of a nutritionist, we list ten foods you can use to make a simple healthy meal in no time. They are not only nutritionally balanced but also low in calories.
- Boneless skinless chicken breast Chicken can be paired with almost any food you have at home. Grilled chicken can be used for sandwiches, chicken with curry and cumin can be used for Thai barbecue or simply chicken salad. In short you have thousands of options. Sealed frozen chicken will keep in the refrigerator for up to six months and will help you get a quick low-fat protein boost. Serving Size: 100g Cooked Boneless Skinless Chicken Breast
- Unsalted Roasted Nuts Go for the grilled, unsalted nuts in the produce section of most supermarkets, rather than the greasy mixes. Unsalted grilled nuts are packed with healthy fats, iron, and B vitamins, and you can use a moderate amount of mixed nuts as a topping in stir-fries and salads. Crush the nuts and sprinkle the chicken breast strips in place of breadcrumbs for a delicious, protein-packed “bread” cutlet. Serving Size: 100g
- frozen vegetables This is the essential no-fuss cooking food. Stock up on some of your favorite veggies, whether it’s broccoli or spinach, that can help add flavor to any dish, including soups, pasta, and more. Frozen veggies can be stored for up to a year, so you can effortlessly preserve all the necessary ingredients for a quick and colorful stir-fry. They can also be added to quick vegetable soups, such as minestrone. Serving Size: 100g
- fat-free stock Cooks cook without stock (vegetable, chicken or beef stock). You can use it to spice up meat, thin sauces or make gravy—and many other options. Adding raw vegetables to the stock will keep them for three more days. Not only do they stay crispy, but they also become tastier as they absorb the aroma of the stock. You only need to heat it up to make a healthy soup. Throw in chicken breast for a delicious meal.Serving Size: 1 bowl
- lean beef Beef is rich in iron, zinc and protein; a little on hand can add nutrients to your meal. You can grill it with burgers or with any dish you want. Serving Size: 100g Cooked Beef Patties
- coriander If you need to elevate your taste – or want to show off your culinary skills – then add a slice of fresh, whole cilantro. It is a fragrant spice and a garnish that adds to the visual allure of the dish. It can be used in many ways: it can be used to make pesto, to flavor fish and meat, or to add flavor to fresh tomatoes. Serving Size: Varies
- Lightly pressed high-quality olive oil It’s true that olive oil has a high point value, but it’s one of the oils with the most high-quality aliphatic hydrocarbons—just a little can go a long way. If you need to add flavor to your dishes, be sure to buy “lightly pressed, high-quality” olive oil. It is the best choice if the recipe calls for oil or fat. Serving Size: 10ml
- Canned crushed or whole tomatoes Chili, sauces, soups… Anyway, tomato is basically mentioned in recipes, so stock up on a can. The lycopene and vitamin c contained in it also have anti-cancer effects. Serving Size: 100g
- chicken sausage Frozen preserved chicken sausages are lower in fat than regular pork sausages. It can add spiciness to an otherwise bland meal. Serve with spaghetti sauce to make sausage ragu, and it can also be used on hot dog rolls. Grill two sausages to make a sandwich. With an extra five minutes each morning, you can have sausage for breakfast. Serving Size: 100g Cooked Chicken Sausage
- Whole Wheat Pasta It’s a good and safe choice for any time you want a quick and filling dinner. Whole-wheat pasta has more fiber than refined pasta, so less whole-wheat pasta will keep you fuller. Add soup to the noodles or add a low-calorie mixed vegetable noodle sauce to a delicious pasta dish, a little olive oil, garlic (also a must-have item), and red pepper flakes. Serving Size: 100g Whole Wheat Noodles
