Do you want to lose weight while eating? Some ingredients can make you thin while eating, and they contain far less energy than chewing, so they have the title of “negative calorie”. What are the negative calorie ingredients you want, and which are the most effective weight loss secrets? The following small series will tell you some negative calorie weight loss ingredients.
What are negative calorie foods?
The so-called negative calorie food means that the calorie of the food is lower than the calorie consumed by chewing the food, and the calorie absorption becomes a negative number, which is the negative calorie food. And negative calorie ingredients have the characteristics of low calorie, high moisture, and high fiber, which can help you consume calories easily. Vegetables in general have these properties and can help you lose weight. In addition, because the constitution of the human body is different, you should choose different foods according to your constitution. This will ensure your health and weight loss.
Different physiques adapt to different ingredients
First: Cold Physique
It is suitable for eating warm and hot vegetables, you can increase the vitality, or you can eat flat vegetables.
Second: Thermal Physique
It is suitable for eating cool and cold vegetables, which can cool down and reduce inflammation, as well as flat vegetables.
Recommended food
First: Kelp
Kelp is cold in nature, low in calories, only 16 calories in 100 grams on average, and dietary fiber contains 3 grams in 100 grams on average, and it is very chewy. When making kelp, warm ingredients such as ginger can be added to balance the coldness.
Second: Shansu
Shansu is a flat ingredient, generally suitable for all people to eat. The content of calories and dietary fiber is also relatively low, the same as kelp. The chewiness is slightly lower than that of kelp, but also very chewy. Those who like to eat can also lose face.
3rd: Pea Baby
Pea baby is also a flat ingredient, with relatively low calories and rich dietary fiber content. Girls who like to eat bean sprouts can choose pea babies.
