In terms of aesthetics, the shape of “Pear” is too heavy. Now the fashionable navel rings, tattoos, low-waisted jeans and sexy thongs require an S-shaped curve. In this age of temptation, we need a charming waist and abdomen to display the charm. In terms of health, abdominal obesity is one of the main factors of accelerated aging. At present, it has been proved that more than 15 diseases that cause death are directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver Kidney failure, etc., health slowly slips away… However, when the intense work is suppressed, the belly “rises” like this! Irregular diet, sitting in front of the computer for a long time, endocrine disorders, postpartum nutritional excess, etc., lead to the gradual accumulation of fat. This is not allowed. For those who love beauty, we use different methods to lose weight—liposuction, acupuncture, dieting, exercising madly, going to beauty salons for treatment, and so on.
The purpose is the same, but the price to pay is different. Among them, liposuction should be the fastest and most effective method, but the price is very high, and it must bear a certain degree of pain, which depends on my determination and courage to lose weight! Diet and exercise should pay attention to a certain amount of grasp. In fact, the most important point is to pay more attention to a balanced diet, eat more green plants such as radishes, cucumbers, leeks, whole grains, and do some calisthenics, such as hula hoop, sit-ups, and so on. Especially for the problem of abdominal tightening, it is recommended that you stand upright while watching TV, and rotate your waist and abdomen clockwise for 10 minutes and then counterclockwise for 10 minutes. This method is quite effective. No matter which method, the most important thing is to stick to it!
