The thick legs of many people are mainly caused by the imperfection of the muscle lines of the legs. To optimize the leg line, yoga is a good way. Yoga stretches can enhance muscle elasticity, improve body flexibility, make the legs more linear, and at the same time relax.
The first home yoga
Sit in a sitting position, open your feet in a V shape, straighten your insteps, place your hands on both sides of your buttocks, keep your head up and your chest up and straighten your waist, so that your body feels moderately stretched.
The second home yoga pose
Inhale to bend your knees and stand firmly on the mat. Keep your body balanced. Support your knees with each hand, then twist your shoulders to the right, turning your head back. Then return your body to normal, switch to the other side and repeat the action just now.
The third pose of home yoga
Standing, open your legs as far as you can, straighten them, and stand firmly. Bend your upper body, try to get close to your thighs, and keep your hands straight on the ground, keeping your pelvis as parallel as possible to the front edge of the yoga mat. Hold this movement, relax your body, and take 5 deep breaths.
The fourth pose of home yoga
Sit on the bed with your legs upright and your hands back on the ground. Using abdominal breathing, lie back slowly until it is close to the bed, with your hands naturally at your sides. Hold the abdominal breathing for 5-10 breaths and then return to the starting position. If you have trouble doing this, try one leg.
