Belly fat is an important factor affecting people’s figure and image, so how to lose weight? The following small series recommend yoga exercises and diet methods for you, let’s take a look. Don’t complain about having too much belly fat. Yoga is a kind of exercise that modern people like very much. It can not only keep your body healthy, but also bring about the purpose of losing weight. If you hate your belly fat, you can try it. The next step is to use yoga to slim down the abdomen. During the process of practicing yoga, the cells of the whole body can be activated, so that the cells of the whole body can move together, and the potential of the human body can be fully exerted. Not only that, the fat-burning effect of yoga is also very good. Yoga can not only make the abdomen flat, but also make the body softer and more temperamental.
Yoga exercise for thin belly
- Stand up straight, then stretch out your legs, place your arms vertically at your sides, keep them parallel to the floor, and then slowly bend down to the left until your fingertips can touch your left calf.
- Stand up straight with your legs together, and then slowly bend down until your fingertips can touch the floor. For students who are stiff and unable to touch the floor, they can touch their heels. Keep your forearms firmly behind your calves and your hips up.
- Kneel on the yoga mat, bring your feet together, sit your buttocks on your heels, bend your body downwards, then press your abdomen against your thighs, your forehead touches the floor, and your arms slowly straighten forward.
- Sit on the yoga mat with your legs straight, and then let your body bend down slowly, try to put your forehead on your calf, then arch your shoulders up, your abdomen is on your thighs, and your feet are straight.
- Keep standing, feet together, legs straight, arms straight and shoulder-width apart, and then slowly raised above the head, palms facing forward, and the gang bent backward until the arms are parallel to the floor.
What foods are good for belly fat
protein
Girls can’t do without protein if they want to have a good figure or skin, so girls have to eat a lot of protein-containing foods in their lives. Why do you say this? Because the amino acids and enzymes in the body are the products obtained after protein hydrolysis, and the decomposition of fat must rely on the participation of amino acids and enzymes. Therefore, without protein, fat cannot be decomposed. If fat cannot be decomposed, it is easy to accumulate into fat. Therefore, eating more protein-containing foods can effectively reduce fat.
tomato
We all know that tomatoes are very nutritious and rich in pectin and fiber. Eating them can not only improve beauty, but also make people feel full. It can help eliminate constipation and promote metabolism. It is the best choice, and it is helpful for thin waist.
pawpaw
Everyone’s understanding of papaya rests on breast enhancement. In fact, the papain enzyme contained in papaya can also decompose protein and fat.
