- Set realistic goals
The belly of an idol star or athlete is mouthwatering, but you can’t get the same flat belly. But that’s not a reason to give up your workouts and head into the snack pile. Create a realistic goal for yourself. This is the first step to a successful slimming belly.
- Keep your mouth shut
If you want to lose belly fat, you must first review your eating habits and how much exercise you do every day. Keep your mouth shut, exercise more, and develop a reasonable diet plan. It’s best to give up greasy burgers and fries (you know the value lunch) and eat simple and light protein and vegetables and fruits high in fiber.
- Always keep your posture straight
Listless standing and sitting positions, such as hunched back and chest, will make the fattest belly on the belly protrude forward. But you can flatten your tummy effortlessly just by standing up straight! If you want to stand better, try to stand up straight and line up your ears, shoulders, hips, knees, and ankles. It is recommended to learn the model’s standing against the wall: when standing, the knees are clipped, the shoulders and heels are against the wall, and the abdomen should be tucked in. Hold this position and stand like clothes hanging on a hanger, not like clothes hanging on hooks. Squeeze your abs and distribute your weight evenly on the balls of your feet and heels.
- Crunches
The crunch mainly targets the rectus abdominis. The basic crunch is this: Lie on your back, bend your knees, and keep your feet flat on the ground; lift your body like a crunchy but keep your lower back on the ground; then recover. A 2004 study by Gilbert M. Willett, an associate professor at Inner Russ State University Medical Center, showed that pulling your abs while crunches off the ground doubles the amount of exercise your abdominal muscles get. There are many variations of the crunch, such as cross-arm crunch, vertical leg crunch, touch-leg crunch, etc. It can also be performed on a fitness ball. If you want to slim down your belly by exercising your external obliques, you can try side crunches.
- Canoe-style waist twist
Stand up straight, feet apart, hands clasped together, exhale, and turn your hands, arms, shoulders, and chest to the left, as if you were paddling a canoe. Simultaneously lift the left knee to the right. Then inhale and return to the original position. Then continue like you just did to the right. Alternate left and right, a total of 20 times.
- Cat kick
Put your feet together, spread your arms like wings, exhale, lift your right leg and support it forward, sweep your arms forward to be level with your shoulders, and clamp like a cat stretching. At this point, there is a feeling that the navel is squeezed into the back. Exhale, straighten your back, and return to the original position. Then repeat the movement with the left foot. Left and right each time as a complete action, do a total of 20.
