What are the weight-loss exercises that can thin arms? There are many ways to thin arms, but it is the best to find the one that suits you, so you can’t blindly follow the trend. It is best to first understand the advantages and disadvantages of each thin arm movement, so as to help you find the most suitable one to the greatest extent. of. The following content recommends a few aerobics that can help thin arms. You can learn about it according to the asana and find the one that suits you.
Usually, when people practice about thin arm aerobics, they choose to use dumbbells to increase the weight and enhance the exercise results. The first action is the top of the head bending: it has an excellent exercise effect on the shoulders, arms and triceps: the body is in a standing position, the feet are naturally open to the width of the shoulders, hold a dumbbell in the left and right hands, and bend the right elbow when bending the right elbow. , as close to the hip position as possible. Then swing the body to the left from the waist, stretch the right arm to the top of the head, then drop to the left shoulder, lower the elbow joint, close to the buttocks, and practice this pose repeatedly for multiple groups.
Side Raise: This pose can exercise the triceps very well. The body is also in a standing state. The feet should be opened and hip-width apart. Hold a dumbbell in each of the left and right hands, bend the left elbow, and turn the palm toward the shoulder. Extend your arms to the side at shoulder height, and rotate your arms so that your palms face back. Raise the arm upwards, as far as possible to the limit that the body can bear, and repeat the same practice, about 20 times on the left and right sides.
High V Pose: This pose is a great exercise for the shoulders and triceps. Hold a dumbbell in each hand, stand with your body in a standing position, stretch your arms up past your head and form a V position, with your palms facing both sides of your body and slowly bending your hands Elbow, so that it is close to the hips, palms facing the body.
Shoulder press down: Stand with your feet shoulder-width apart and hold a dumbbell in each hand. When your arms are bent, raise your hands to your shoulders, palms down, until the dumbbells are straight up above your head. Raise your shoulders down, and lower the dumbbells back to your shoulders.
What are the weight-loss exercises that can thin arms? The above recommended movements are all very common postures in thin arm aerobics. In fact, it is best to repeat each movement several times, practice punching cards every day, and perform at least three or five times a week, so that you can do your best Achieve your goal of slimming your arms.
