Thick arms are also a very annoying thing. In real life, many people are troubled by thick arms, but there are also many small methods that can help to achieve the effect of thin arms. Everyone can according to their own needs and conditions. Make targeted choices, so how to quickly slim down your arms in a week?
How to lose weight fast in one week
If you want to thin your arms quickly, you can choose a single-arm stretching exercise, first lay a cushion on the floor, then press your arms on it, straighten your back legs, and make your body appear in a straight line, and then put your right arm on it. Stretch to the right and lift up, pause for a while, and then return to the starting position. During the practice, you must keep your body as straight as possible, and then lift your arms forward to meet the floor. Keep it parallel, then put it up and lift it up, then resume the previous movement, hold it for 30 seconds, then switch to the other arm and continue to do it for 30 seconds, take a deep breath and relax for 30 seconds.
The weight-bearing swinging arm exercise is also a very good choice. Pay attention to keeping your body upright, find a book with a relatively heavy weight, and then hold both hands in front of the chest, and pay attention to tightening the elbows. With both sides close, swing your arms down to your thighs, then up to your shoulders, bend your arms inward, and return to the starting position. Repeat this movement for 30 seconds, and then do the movements in reverse order for 30 seconds. , finally take a deep breath and relax for thirty seconds.
In addition, there is also a good palm crossing exercise. Squat up with your body, put your palms in front of your feet, as wide as your shoulders, press well on the floor, like walking, and walk with your hands crossed until it is similar to a push-up. After a short pause, go back to the original position, stand up, do it for 30 seconds, take a deep breath and relax for 30 seconds.
How to lose weight quickly in one week? If you find that your arms are thick and fat, you must do everything possible to achieve thin arms. Of course, there are many exercises in life, which can help thin arms to a great extent, such as single-arm stretching exercises, weight-bearing swinging arms Exercise or palm cross movement.
