Many people who have experienced weight loss will have a bottleneck period, which may eventually lead to weight loss failure. What are the common reasons for weight loss failure? Many people have encountered the so-called weight loss plateau in the process of losing weight, that is, after a period of smooth weight loss, but inexplicably stagnant, what should I do in this situation? Let’s take a look at the reasons for the failure of weight loss. What are there, and what to do if you encounter a bottleneck in losing weight.
- The period of hitting the wall
When you actually implement the weight loss plan for a period of time, not only will your bowel movements become normal, but you will also develop exercise habits, and there will be no edema problem. You may have lost a lot of weight. But when you stand on the scale, you find that “Oh my god, I only lost 0.1 kilograms!” There is nothing more cruel than this. But I want to congratulate you, because you’ve finally entered the weight loss wall (or adjustment period might be more apt). The so-called adjustment period (hitting the wall period) is that after the fat is decomposed in the body, it will be converted into waste and water, waiting to be excreted from the body. Before the waste and water are removed, you can’t feel the effect obviously from the weight number, but as soon as the waste and water are removed, you can see the weight loss obviously, which is why the weight loss is usually a step-by-step rather than a straight drop. . Therefore, when you find that you have entered the adjustment period (hitting the wall period), please praise and congratulate yourself, as long as you continue to persevere, I believe that you will see results soon.
- Reaching the balance of terror
According to the previous weight loss plan, you may have lost a few kilograms on a regular basis so far. But after a certain stage, you will find that the weight loss rate seems to be slower and slower, or even seems to stop completely. At this point, it is almost certain that your food intake and calorie expenditure have reached a balance. Generally speaking, the lighter the weight, the slower the basal metabolism. Even if you lose weight, you will need fewer calories. Therefore, if you have reached a state of terrifying equilibrium, your weight will naturally be less likely to change. But please take a breath first, applaud your efforts, and keep yourself at this weight for a period of time, and then re-draw the weight loss plan for the next stage, such as increasing the amount of exercise, readjusting food, etc. I believe it will not take long , you’ll see the numbers on the scale move again. Faced with stagnant weight, all you have to do is encourage yourself and persevere. As long as you understand the reasons for the stagnation, you will not be overwhelmed. What is it that keeps the weight loss success rate so low? Is it because the weight loss program doesn’t work? If you think so, then you’re dead wrong.
Inventory of the top five reasons for losing weight
1st place: Excessive dieting
There are many people who think that they can lose weight quickly if they don’t eat or drink, so the failure rate is also the highest. This is because the body cannot endure severe hunger for a long time. When willpower is defeated by desire, it may cause people to lose weight. Couldn’t resist eating more. Coupled with the wrong diet, it can lead to nutritional imbalances, and even if you do lose weight, you will look sick and haggard, not healthy at all, and there is no way to sustain it.
2nd place: Unable to persevere
Obesity is not formed in a day, and naturally it is impossible to lose weight in a very short period of time. If you don’t see the effect in a short time, you will think that this method is useless, and of course there will be no successful day. .
3rd place: likes to try random remedies
There are many bizarre ways to lose weight on the Internet, without any medical basis. Be careful of these remedies that you hear and say, it is likely to cause health damage. You will not lose weight, but you will get sick!
Fourth place: Put too much pressure on yourself
Don’t put too much pressure on yourself, this will have the opposite effect both psychologically and physically. Because when we feel stressed, the body’s mechanism will become easier to store calories, and in order to relieve stress, some people will develop stress binge eating syndrome, so maintaining a relaxed and happy mood is also very helpful for weight loss!
Fifth place: no way to lose weight
Everyone’s personality and physique are different, and the resulting obesity problem is also different. Maybe friends have tried very effective methods, but they may not work.
