The correct way to lose weight can be lasting and effective. Which foods will make people fatter and fatter? If you want to lose weight, avoid the following mistakes. The fat loss period is a slow and long-term process, but if you fall into the following common traps by mistake, your fat loss period will never end!
- Not enough to eat
During the fat loss period, the first thing you should think about is to reduce calorie intake, right? You may even think that the more calorie intake I reduce, the more body fat I can lose, right? But in fact, this idea is completely wrong !Severely lowering your caloric intake will instantly affect the normal functioning of your body, thereby reducing your metabolic rate. What’s worse is that when your intake is too low, your body starts to devour your rare muscle for energy use, directly reducing your basal metabolic rate! During the fat loss period, try to eat as much as possible while maintaining a calorie deficit, rather than thinking that Eat as little as possible. If you don’t know how many calories you can burn in a day, you can try our calculator to calculate.
- Eating too fast
If you eat too fast, you will be more likely to eat more at that time, and even more likely to be hungry after you are full. This is due to the fact that it takes 20-30 minutes after a meal for the body to signal to the brain that you are full. At the same time, if you eat too fast, some food nutrients will not be absorbed. So don’t gobble it when you eat, chew it slowly!
- 3-day weight loss recipes that pin their hopes on the Internet
A detailed and suitable fat loss recipe needs to be formulated by a nutritionist who understands all aspects of your physical condition, not a 3-day weight loss recipe that others casually reprint. These recipes may allow you to see a quick change in weight loss, but it’s mostly water loss mixed with massive muscle loss and very little body fat loss. Most of these quick weight loss recipes are unhealthy, let alone follow over the long term. Instead of spending time searching for recipes, research the role of each nutrient and the nutrients contained in each food.
- Too extreme
You are not allowed to eat this! You can only eat these, what time do you have to eat, etc. Difficult long-term constraints may work for some strong-willed people, but not necessarily for most normal people. Life is not all about losing fat, and if you keep restraining yourself for a long time, you will be very tired, then give up on losing fat and continue to overeat. You can choose several cheat meal rewards a week to satisfy your cravings for food you haven’t eaten in a long time, but you need to make sure that 80% of your diet is still healthy and you get enough exercise.
- Overindulgence
This one is related to the previous one. The right cheat meals are fine, but don’t turn into a gourmet feast that can overeat! If you overindulge, chances are that the calories you eat in two days can wash away you. The calorie deficit created by the first 5 days!
- No fatty acids at all
A diet plan that is completely free of fatty acids will starve your body of fat-soluble vitamins and nutrients, making it less balanced and unhealthy. According to one study, increasing your intake of healthy, beneficial fatty acids such as avocados, nut seeds, and fish oil can help your body absorb vitamins A, D, E, K, and other heart-healthy nutrients. Not only that, but eating a diet rich in good fatty acids will be the key to feeling full and satisfied, and keeping you on your diet plan!
- I like to eat these foods
Conditioning package
Conditioning packs that often appear around, such as curry cubes, hot pot soup base, and conditioning packs for stir-frying, actually hide many traps. If you look closely at the ingredients, you will find that the curry block contains the most fat, and the hot pot soup base contains fructose glucose liquid sugar, which is a type of corn syrup, and other additives. No matter how convenient it is, you don’t want to eat a hot pot made of fatty curry and corn syrup, right?
ready-made salad dressing
Everyone should know that Chinese salad, Japanese salad and other sauces are very high in fat, but the unexpected trap is actually hidden in the oil-free salad sauce. If there is no oil, it must be very healthy! If you think this way, it is a big mistake. In fact, like the hot pot soup base, fructose glucose liquid sugar is the most used in these sauces. Even if it’s oil-free, pouring syrup on a salad isn’t healthy, right?
zero calorie food
This is the food I want everyone to pay attention to. Eating zero-calorie food will still make you fat. Although it is said to be zero calories, in fact, the relevant laws and regulations on food labelling stipulate that “less than 5 calories can be marked as 0 calories”, so strictly speaking, it is not zero calories. However, the sweetness can still be felt in such a low-calorie state because of artificial sweeteners. Artificial sweeteners are hundreds of times sweeter than sugar, so you can keep food in a low-calorie state without changing the taste. The human body has no way to distinguish the taste of sugar and artificial sweeteners. Consuming artificial sweeteners, like eating sugar, induces a large amount of insulin secretion, so the body will be in a state of low blood sugar and become craving for sweets. After blood sugar drops due to insulin, it starts accumulating fat in the body, which is why eating low-calorie foods makes you fat.
Convenience store food
Although it is convenient to have food available 24 hours a day, it is strange that food will not spoil for several hours at room temperature or under refrigeration! In order not to spoil the food, not only bread and snacks in the room temperature area, rice balls and bento Many preservatives are also added. The most terrifying is the shortening and vegetable cream that many breads or snacks have. They are called edible plastics because they do not exist in nature and can cause harm when they enter the human body. So please think about it a little before buying, it is very convenient, but what effect does it have on the health of the body? In fact, the best way is to minimize the purchase of packaged or processed foods, and eat more fresh and natural foods. food.
