Thin back exercise one:
Lie down on the ground with your hands flat on the ground and your face on the ground. Squeeze your hips, bend your right knee, and slowly raise your right foot as high as you can. Twist your hips so your right foot can touch the ground on the outside of your left foot and your arms and chest are on the ground. Go back to the starting position and do the same to the left. Repeat the entire set 5-8 times. This action can fully exercise the waist and back muscles, consume excess fat, and create a perfect back line to achieve weight loss.
Thin back exercise two:
Kneel on your knees with your palms on the ground, sit your hips on your heels, stretch your arms forward, and bury your head on the ground. Lift your head up and slowly lift your body above your stomach off the ground, supporting your body with your arms straight. Hold the movement for 1-4 seconds, then lower your body back to the movement in Figure 1. Repeat the action 5-10 times. This action can reduce the fat on the back and shoulders, and at the same time can also increase the breasts, girls must practice seriously.
Thin back exercise three:
With your legs apart and your right foot in front, place a dumbbell on the ground on the left side of your right foot. Squeeze your abs, bend your knees into a lunge, keep your back straight without arching your back, and raise a dumbbell with your left hand. Return to a standing position and switch the dumbbells to your right hand while spreading your feet apart. Repeat the above actions for the left leg. Repeat the entire set 8-10 times. This action can tighten the back muscles and lose fat in the buttocks and legs. Let you easily become a slimming beauty.
Thin back exercise four:
With your legs shoulder-width apart, place a wastebasket behind your right foot with a 5-pound dumbbell in it. Rotate your body to the right, bend over, and pick up the trash. The body is upright, and the paper basket is held in front of the waist. Rotate your body to the left and slowly place the trash can beside your left foot. Stand upright, then turn left, pick up the trash can and repeat. Repeat the entire set 8-10 times. This action can reduce the fat on the arms and lower back, making the lower back and spine more beautiful.
Thin back exercise five:
Lie flat on the ground, support your waist with your hands, lift your body up, keep your waist off the ground, support your body only with your back, and slightly bend your knees toward your chest. Rotate your legs to the right, then slowly turn to the left. Return to the starting position and repeat 5-8 times. This action can reduce the fat in the lower back and tighten the abdomen at the same time.
Thin back exercise six:
Lie on your back, lift your legs and bend your knees so your thighs are at 90 degrees to your calves, lift your shoulders and head, and stretch your arms forward as far as you can. Slowly lift your hands back, preferably behind your ears, while straightening your legs. Slowly turn the body 180 degrees to the right to form a lying position, while keeping the arms and legs lifted off the ground.
Clamp your arms beside your ears, tighten your abdomen and buttocks, hold for 1-4 seconds, then slowly flip back to the original position, being careful not to touch the ground with your hands and feet. Then flip to the left to do the same. This action can fully burn the fat of the entire back, while stretching the muscles of the whole body, shaping the whole body. As long as you can practice consistently, you can easily become a skinny beauty.
