Many people find that as they grow older, their backs also thicken unknowingly. People with strong backs not only look old, but also almost irrelevant to their temperament, and people with strong backs also like to hump back. People with no temperament look even more listless.
Most people lose weight just by exercising their hands and feet. It is really troublesome to lose the fat on the back. Here are some exercises that can help burn back fat:
- Bend over your back
This action is good for improving the hunched chest. Lie down on the yoga mat, support the upper body with both hands, form an arch, and press the upper body down until you feel a stretch in the back muscles.
- Flying bird
This action can effectively improve the hunchback and shape the figure. Lie prone on the yoga mat, stretch your hands and feet upward, and lift as high as possible.
- Backhand Baby Pose
Start by sitting on a yoga mat with your back straight and your hands relaxed. Cross your hands behind your hips at the beginning of the movement. The upper body begins to lean forward, the abdomen is always close to the muscles in front of the thighs, and slowly straighten forward until the head touches the ground lightly. After holding for 10 seconds, do it again.
- Camel Pose
Kneeling on the mat, grabbing the heels of your heels with both hands, throw your head back and look up at the sky. Keep your chest straight and your legs at a 90-degree angle to your thighs.
No matter how good-looking a girl is, with a thick back and a hunched back, it is easy to lose her temperament and look old. If you also have these troubles, or want to avoid this situation, start exercising your back as soon as possible!
