Best appetite suppressant pills for weight loss

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Fruit is the best diet food for detoxification and beauty. Today I recommend to you the popular slimming fruit and vegetable for weight loss in winter – grapefruit. Make you thin and healthy, thin and beautiful.

Compared with other fruits, grapefruit is a citrus, rich in vitamin C, and also has a lot of fiber, which is easy to produce satiety. However, it is low in calories, comparable to watermelon. The excellent weight loss effect of grapefruit is that it is rich in fruit acids, etc., which can effectively stimulate the gastrointestinal mucosa, affect the absorption of nutrients, and thus inhibit hyperactive appetite. This inhibits the conversion of blood sugar to fat in the liver. Grapefruit is a low-GI food, so even if you eat a little more, its calories are quickly converted into fat.

1. Poria Pomelo Drink of Grapefruit Weight Loss Recipe

Ingredients: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of Poria, 9 grams of Atractylodes, and appropriate amount of rock sugar.

practice:

1. Cut the pomelo meat into small cubes, clean the licorice, Poria, and Atractylodes for later use.
2. Add cold water to the pot, add diced grapefruit, tuckahoe, Atractylodes, and licorice. Cook over low heat to make juice.
3. Strain the fried juice to remove the waste residue. Pour into a cup, add rock sugar and mix thoroughly, and drink after cooling down.

Efficacy: invigorating the spleen and dampness, moisturizing and whitening, removing edema and losing weight.

2. Grapefruit rock sugar juice of grapefruit weight loss recipe

Material: half a grapefruit, a little rock sugar, an appropriate amount of purified water

practice:

1. First, peel the grapefruit, divide it into small pieces, and put it in a bowl for later use.
2. Put the grapefruit and water into the juicer, add a little rock sugar and drink.

Efficacy: This method is most suitable for MM who like to drink juice. Drink a few cups a day, and it will be effective in a month. Lose weight easily.

Three, grapefruit weight loss recipe: grapefruit meat + ice powder

Materials: 1 grapefruit, 1 bag of ice powder, appropriate amount of boiling water

practice:

1. Peel the grapefruit, take the pulp, and break the pulp into pieces or small pieces as much as possible.
2. Put the ice powder into a large bowl, add boiling water and stir well.
3. When the water in the basin starts to solidify, add grapefruit meat, and you’re done!

Grapefruit weight loss tips

Eat half a grapefruit before meals

15 minutes before meals, eat half or 1/4 grapefruit, the weight is estimated to be more than half a catty. Sweet and sour grapefruit can effectively control appetite, allowing you to reduce the amount of food you eat. And grapefruit can absorb body fat. Eat like this before every meal, stick to it for a month, your waistline and belly will be significantly smaller, and you will become a thin person!

snack on grapefruit

In the process of losing weight, you usually feel hungry, or especially want to eat. At this time, you can choose grapefruit as a snack, throw away chocolate, biscuits, puffed and other foods, and let the sweet and sour grapefruit become yours Slimming helper. This will reduce the accumulation of fat! And it can expel fat from the body.