What fruits and vegetables make you lose weight?

47

A. apple

Apples are rich in pectin, which can help gastrointestinal motility and eliminate toxins in the body, accelerate metabolism, and reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema.

1. Yogurt Apple Salad

Ingredients: 150ml yogurt, 2 apples, 1 kiwi, 50g strawberries, 50g grapes

Practice:

① Wash the apples, remove the core and cut into small pieces, peel the kiwi and cut into small pieces, and cut the strawberries and grapes into pieces

②Pour the prepared yogurt into the fruit, and stir well to make yogurt apple salad. Tips: Try to choose low-fat, thick, and fragrant yogurt, so that the yogurt can hang evenly on the apple pieces.

2. Chilled Apple Shreds

Material: 2 crispy apples, 200 grams of kohlrabi

Seasoning: 1 tsp salt, 2 tsp sugar

Practice:

①Wash the apples, shred them, marinate them with salt for about 5 minutes, rinse them with cold water, remove and drain the water for later use

② Wash the kohlrabi, shred it, soak it in cold water for 10 minutes, pick it up for later use

③Put the above ingredients into a plate, add seasonings, mix well and serve. Tips: The kohlrabi needs to be soaked in cold boiled water first, or boiled in boiling water and then showered, so that it is not too salty.

B. Kiwi

Kiwifruit contains Vc, VE, VK and other vitamins, which have unique effects on weight loss, fitness and beauty. The fruit acid it contains can inhibit keratinocyte cohesion and melanin precipitation, effectively remove or lighten dark spots.

3. Aloe Vera and Kiwi Smoothie

Ingredients: 3 kiwi fruits, 20 grams of white sugar, 100 ml of boiled water, 30 grams of aloe vera juice (optional)

Production:

①The kiwi fruit is softer, so the sweetness of the finished product will be higher

②Peel the kiwi fruit and cut it into cubes for later use

③Add diced kiwi fruit and sugar to the blender

④Add boiled water or purified water

⑤ Stir until broken, put in a sealed container

⑥ Freeze in the refrigerator and stir once for 5 hours. If it is overnight, take it out in the morning and then stir again, and stir to get the fruit balls.

4. Strange egg custard

Raw materials: kiwi fruit pomace, 1 egg

Accessories: appropriate amount of raisins, a little sugar

Practice:

① Break up the eggs and mix them with the kiwi fruit pomace. The ratio of pomace and egg liquid is preferably 1:1

②Pour the raisins into the mixed pomace egg mixture (if the raisins used are not sweet enough, add a little sugar), cover with plastic wrap, poke a few small holes in the plastic wrap, and steam them in a pot.

C. lemon

Lemon juice has always been recognized by MM as a whitening drink, which can prevent and eliminate skin pigmentation. The citric acid contained in it is an inevitable participation substance in the process of promoting heat metabolism, which can promote metabolism.

5. Mint Lemon Iced Tea

Ingredients: mint leaves, lemon, honey (optional), ice cubes

Practice:

①The mint leaves are washed with water to remove the floating ash, first soaked in warm water for 1 hour

②Wash the lemon and slice it

③Pour the brewed mint water into the teapot or water cup, and add the lemon slices

④Add an appropriate amount of honey according to your own taste (you may not add it) and mix thoroughly

⑤Put in ice cubes.