Tomatoes contain a lot of water, vitamin C, dietary fiber and lycopene, and are low in calories. They are a must-eat food for weight loss! So how do tomatoes help you lose weight? How to eat to keep nutrition and taste delicious? The slimming magic of tomatoes:
- Low heat. The calories of 5 tomatoes are equivalent to a bowl of rice, but these tomatoes are enough to satiate you. Tomatoes are low in sugar and calories, only 16 calories per 100 grams, so eating more will not gain weight.
- Dietary fiber helps to clear the intestines and detoxify. Tomatoes are rich in dietary fiber. In the process of transporting these fibers to the large intestine, the fiber not only cannot be digested by the intestines, but also absorbs cholesterol, bile acids, fats and other substances, and excretes them with the stool, thereby playing a role in weight loss and detoxification.
- It is rich in nutrients and helps metabolism. Tomatoes are rich in vitamin A, vitamin B2, vitamin B2, vitamin C, vitamin E and lycopene, iron, zinc, magnesium and dietary fiber. These nutrients have a wide range of health value and can play a very good role in health care in the body. Moreover, the lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced nutrition for the body.
- It has high water content and has a strong satiety effect. According to measurement, every 100 grams of tomatoes contains 95 grams of water, which is full and easy to excrete after eating, and will not gain weight. Good as a meal replacement.
- The redder the tomatoes contain the higher lycopene. Lycopene has anti-oxidation, free radical elimination and inhibition of tumor cell proliferation. Studies have found that lycopene is more effective than carotene in inhibiting tumor cell proliferation. It also has great potential in preventing Alzheimer’s disease, myocardial infarction, stroke, and liver disease. Precautions for eating tomatoes Tomatoes contain a lot of nutrients such as vitamin C, vitamin B1, malic acid, and citric acid. However, because the pulp contains colloid and soluble astringents and other ingredients, eating it on an empty stomach will react chemically with gastric acid, forming insoluble lumps, blocking the stomach and causing abdominal pain. Therefore, when eating tomatoes, we should try our best to restrain the weight and pay attention to the mastery. Optimal consumption: 3-4 servings per day. Six tomato weight loss recipes, let you pick and eat Recipe 1. Tomato Frozen Soup
Cut 5 medium tomatoes, put them in a blender, add 1/2 a seeded cucumber, 1/2 cup green pepper, 1/4 cup onion and 1 tablespoon olive oil. Stir for 20 minutes, then place in the refrigerator to chill for 15 minutes. Can be divided into four servings, each containing 76 calories. 4 grams of fat, 9 grams of carbohydrates, 2 grams of fiber and 2 grams of protein.
Recipe 2. Pickled tomatoes
First, heat olive oil in a pot, then add a spoonful of garlic, 1/2 spoon of fennel, and 1/2 spoon of red pepper powder. Pour the vinegar and sugar into the pot, heat for 3 minutes to completely melt the sugar, then let it cool for a while. Pack the freshly made sauce in a jar, then put in three tomatoes that have been diced and put in the freezer for 4 hours. Available in six servings, each contains 77 calories. 3 grams of fat, 12 grams of carbohydrates and 1 gram of fiber.
Recipe 3. Tomato Steak Shaved Ice
To prepare 250 grams of lean steak, pour two tablespoons of sour vinegar, one tablespoon of olive oil and 1/4 tablespoon of salt onto the steak, and slowly mix thoroughly. Then cut four tomatoes into cubes, add them to the steak, steam for 20 minutes and add two scoops of low-fat ice cream. Available in eight servings, each contains 17 calories, less than 1 gram of fat, 1 gram of fiber and 1 gram of protein.
Recipe 4. Tomato seafood soup
2 large tomatoes, blanch, peel and make juice. Prepare 2 shelled shrimps, 2 flower branches, 5 clams, 2 sea bream fillets, an appropriate amount of nine-layer tower, 1/4 lemon, half an onion, finely chopped, 1 teaspoon sea salt, and 3 bowls of water. Add three bowls of water, tomato juice and minced onion to the soup pot, wait until it boils, turn to low heat, and cook for another 10 minutes to allow the soup to taste. Then turn on the fire and put all the seafood into the soup to boil, put it in the nine-story tower and you can start the pot. When you want to eat, you can squeeze the lemon juice into the soup, which will have a unique flavor.
Recipe 5. Honey Tomato Jelly
Prepare 2 large tomatoes, about 20g of agar powder, 1 tablespoon of honey, and 300㏄ of water. Blanch the tomatoes, peel them and make juice, then filter them and keep them for later use. Add water and agar powder to the soup pot and turn off the heat after it boils. Pour in the tomato juice and the agar and mix well. After it coagulates, put it in the refrigerator. When eating, add an appropriate amount of honey according to your own preferences, it is a healthy and burden-free high-quality snack.
Recipe 6. Oil-free tomato and vegetable noodles
Main ingredients: dried noodles (the weight can be adjusted according to your own dietary needs), 1 tomato, and about 7 pieces of green vegetables. Seasoning: salt, chicken essence, pepper, a little cornstarch. Put two bowls of water in the pot (according to the size of the bowl that holds the noodles), and bring the water to a boil after about two minutes. Then cut the tomatoes into pieces, about eight pieces. Put the tomatoes in the water after the water has boiled. Boil the tomato juice. About 1 to 2 minutes. Put the noodles in the water and start seasoning (salt, and chicken essence) at the same time. At this point the water should already have the sour taste of the tomato. Of course, if you feel that it is still not sour enough, you can add appropriate vinegar.
