To correct constipation, you should pay attention to adjusting the diet structure, eat more beans and potatoes with high cellulose, and eat more fresh fruits such as bananas, apples, raw pears, strawberries, etc. The staple food should be brown rice and wheat, and more gas-producing foods, such as beans, sweet potatoes, potatoes, etc., should be eaten to promote bowel movements. Other foods with laxative effect include kelp, white fungus, honey, walnut, etc. These foods also have nourishing and beauty effects.
Chinese cabbage
Cabbage is slightly cold in nature, sweet in taste, and has the functions of detoxification, heat removal, and gastrointestinal relief. Anyone who is upset, thirsty, has poor stool, or has less urine can eat cabbage regularly. Cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective for laxative.
radish
Radish is divided into white skin, green skin, red skin, etc. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pears, and it also contains interferon inducers, which have antiviral and anticancer effects. Radish is pungent, sweet, and cool in nature, and has the functions of eliminating stagnation, resolving phlegm, antipyretic, and detoxifying. It has curative effect on bronchitis and cough. The lignin and spicy substances contained in it have anti-cancer effects and are rich in vitamin C. . Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent high blood pressure and coronary heart disease. Raw radish laxative, each time can eat about 250 grams.
zucchini
Zucchini is about 94% water content. It is a low-calorie food with a high content of vitamin A. The rest of the vitamins and minerals are similar to winter squash, and the proportion of potassium and magnesium is high. Its quality is better than winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Raw zucchini is better than cooked, and it can also be used in vegetable soups.
Bean sprouts
Mainly refers to soybean sprouts and mung bean sprouts. Although they are derived from soybeans and mung beans, they are more nutritious. In addition to more cellulose, the phytosanitic acid quickly disappears during the germination process of beans. As the action of enzymes promotes the degradation of phytic acid, more minerals such as phosphorus and zinc are released and utilized by the human body. In particular, the content of vitamin C is extremely high, which is a low-calorie and low-fat food, which can nourish yin and facilitate urination. Eating bean sprouts regularly can prevent colon cancer, stomatitis, and improve brain function.
