The reason why people feel hungry is because the human body secretes a lot of insulin, which causes people to have low blood sugar and feel hungry. Insulin is stimulated by the decomposition of large amounts of starch and polysaccharides into monosaccharides. The main components of rice and carbohydrates are polysaccharides and starches. Therefore, the intake of staple food is more likely to make people feel hungry. So what kind of vegetables can help you lose weight?
- Zucchini
Zucchini is about 94% water content. It is a low-calorie food with a high content of vitamin A. The rest of the vitamins and minerals are similar to winter squash, and the proportion of potassium and magnesium is high. Its quality is better than winter squash, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Raw zucchini works better than cooked, and it can also be used in soups.
- Cabbage
Cabbage is slightly cold in nature, sweet in taste, and has the functions of detoxification, heat removal, and gastrointestinal relief. Anyone who is upset, thirsty, has poor stool, or has less urine can eat cabbage regularly. Cabbage contains more crude fiber, vitamin A, vitamin B, vitamin C, etc. The cellulose in cabbage can promote intestinal peristalsis, help digestion, and prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective for laxative.
- Radish
Radish is divided into white skin, green skin, red skin, etc. It can be eaten raw or cooked. Its vitamin C content is 10 times that of pears, and it also contains interferon inducers, which have antiviral and anticancer effects. Radish is pungent, sweet, and cool in nature, and has the functions of eliminating stagnation, resolving phlegm, antipyretic, and detoxifying. It has curative effect on bronchitis and cough. The lignin and spicy substances contained in it have anti-cancer effects and are rich in vitamin C. . Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent high blood pressure and coronary heart disease. Raw radish laxative, each time can eat about 250 grams.
- Bean sprouts
Mainly refers to soybean sprouts and mung bean sprouts. Although they are derived from soybeans and mung beans, they are more nutritious. In addition to more cellulose, the phytosanitic acid quickly disappears during the germination process of beans. As the action of enzymes promotes the degradation of phytic acid, more minerals such as phosphorus and zinc are released and utilized by the human body. In particular, the content of vitamin C is extremely high, which is a low-calorie and low-fat food, which can nourish yin and facilitate urination. Eating bean sprouts regularly can prevent colon cancer, stomatitis, and improve brain function.
So for people who don’t want to deliberately skip the staple food to lose weight, what can replace snacks and help burn fat?
At this time, you can choose fruit. The moisture content of fruit usually reaches about 90%, and the fat content, starch content and protein content are very small. Therefore, the nutrients that can be turned into calories in the fruit are very few, which prevents the accumulation of fat. Therefore, if you use fruits to replace biscuits and snacks, or even replace some rice and steamed buns, it is quite beneficial to lose weight. Moreover, it is not only good for weight loss, but also good for the prevention of fatty liver, high blood pressure and coronary heart disease, because fruits can provide more potassium, magnesium, Vc, pectin and a variety of Antioxidant substances. So what fruit can help burn fat?
- Apple
Apples contain dietary fiber, which is beneficial to gastrointestinal motility and detoxification. The calcium in apples helps the metabolism of excess salt in the body, which helps to eliminate the swelling caused by high salt content. Malic acid can metabolize heat in the body and prevent obesity in the lower body; pectin can also promote the discharge of lead, mercury and manganese in the gastric tract, regulate the blood sugar level of the body, and prevent the sudden rise and fall of blood sugar. Apples are rich in potassium, which not only relieves edema caused by excessive sodium intake, but also has a diuretic effect.
- Pineapple
The digestion effect of pineapple is as long as it is rich in bromelain, also known as pineapple enzyme, which has the effect of papain, can decompose protein, effectively dissolve fat, especially can help protein digestion of meat, reduce the body’s absorption of fat . A large amount of protease and dietary fiber in pineapple can help gastrointestinal digestion, and due to the large size of dietary fiber and good adsorption, it can take away excess fat and other harmful substances in the intestine, which is significant for preventing and relieving constipation symptoms. Effect.
