What veggies to eat for weight loss？

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Type 1: Cucumber

Weight loss effect: The glyceric acid contained in cucumber can inhibit the conversion of sugars into fats. Eating it can promote the excretion of intestinal toxins. Eating cucumbers can also lower blood lipids. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body.

Recommended Recipe: Cucumber Yogurt Salad

Material: cucumber, garlic, salt to taste, dried mint, plain yogurt, olive oil

Practice:

1. Peel and cut the cucumber into thin slices, and chop the garlic. Toss the minced garlic and cucumber well, then place the cucumber slices evenly on the salad plate and sprinkle with salt. Set aside for about 25 minutes.
2. Drain the water from the cucumber and sprinkle with dried mint.
3. After stirring the yogurt, pour it on the cucumber, put it in the refrigerator until it is completely frozen, and you can enjoy it.

The second: spinach

Weight loss effect: Spinach is very low in calories, only 17 calories per 100 grams of spinach, and contains a lot of plant crude fiber, which can promote intestinal peristalsis and facilitate defecation. It is definitely a vegetable that you can eat without getting fat.

Recommended Recipe: Mushroom and Spinach Weight Loss Soup

Ingredients: mushrooms, spinach, ginger, broth, sugar, salt

Practice:

1. Soak the shiitake mushrooms, then cut off the shiitake legs, then slice the shiitake mushrooms and cut the spinach into sections.
2. Put some oil in a hot pot, sauté the ginger slices until fragrant, then add the mushrooms and the soup to boil, turn to a simmer and cook for another 15 minutes.
3. Add spinach and boil until cooked, add salt and sugar to taste and serve.

The third type: tomatoes

Weight loss effect: Fiber not only cannot be digested by the intestines, but also absorbs excess fat and excretes it together. Tomatoes and tomatoes are low in sugar, low in calories and rich in dietary fiber such as pectin, which can help you reduce fat while full.

Recommended Recipe: Tomato and Egg Noodles

Material: noodles, tomatoes, eggs, shallots, tomato sauce

Practice:

1. Add a little water to the eggs and beat them into egg liquid, cut the tomatoes into crosses, scald them in hot water, peel and cut into small cubes.
2. Put an appropriate amount of oil in the pot. After the oil is 80% hot, turn off the heat, pour in the egg liquid, and use a spatula to break up the eggs. Then rise.
3. Put oil in the pot, stir fry the tomatoes, add water, tomato sauce, salt, and cook on low heat for about 10 minutes. Boil the juice until smooth, and finally pour in the scrambled eggs.
4. Take another pot of water and boil it, add the noodles and cook for two or three minutes. Drain the noodles out of the ice water, drain some water, pour them into a bowl, and place the toppings on the noodles.

The fourth type: black fungus

Weight loss effect: The role of black fungus is to reduce blood viscosity, soften blood vessels, make blood activities smooth, and prevent vascular diseases. In addition, black fungus has a strong adsorption effect, which can absorb wastes from the body and expel them from the body, and has a good detoxification effect.

Recommended recipe: cold black fungus

Material: dried black fungus, cucumber, carrot, green and red pepper, a little white sesame

Practice:

1. Soak the black fungus well, wash it clean, remove the old stem, and blanch it in a pot. Don’t worry, it is absolutely enough to cook for 5 minutes after the water is boiled.
2. Take out the black fungus, immerse it in ice water, take it out after cooling, and tear it into small pieces by hand;
3. Cut cucumbers, carrots, green and red peppers into filaments, pour them into black fungus, add cooked white sesame seeds, add 2 grams of salt, 1 gram of chicken essence, 10 grams of sesame oil, 5-10 grams of white vinegar, and stir well ready to eat.

The fifth type: carrots

Weight loss effect: Carrots contain more than a dozen nutrients such as carotene and vitamins B1, B2, C, D, E, K, as well as folic acid, calcium and dietary fiber, which can make the human body fully and comprehensively absorb nutrients. The human body absorbs nutrients more comprehensively. In addition, carrots contain plant fiber, which can improve human metabolism and naturally achieve weight loss.

Recommended Recipe: Corn Carrot Rib Soup

Materials: pork bones, carrots, corn, tomatoes, cooking wine, white vinegar, salt, ginger

Practice:

1. Peel the corn and moustache, wash and cut into sections, peel the carrots, wash and cut into pieces, wash the tomatoes, peel and cut into pieces, wash the old ginger and slice, wash the big bones twice with cold water first, then put the cold water into the pot and add the ginger slices and cooking wine to remove the fishy water.
2. Take out the big bones after blanching and wash them with warm water. Control the water for later use.
3. Put the big bones together with corn and ginger slices into the pot (cold water into the pot), heat it to a boil, then change to medium heat and cook for about 5 to 8 minutes, add carrot pieces, drop a few drops of white vinegar, it is said to release calcium, then Turn to low heat and cook for about 90 minutes
4. Put the chopped tomatoes into the pot about 30 minutes before serving, add 2 teaspoons of salt to taste, and continue to simmer on low heat for 30 minutes, until the tomatoes become soft and the soup turns red, then turn off the heat.

The sixth type: winter melon

Weight loss effect: Winter melon is cold in nature, can nourish the stomach and fluid, clear the stomach fire, reduce people’s appetite and reduce food intake. Winter melon is also a diuretic to reduce swelling, which can relieve edema and obesity. In addition, eating wax gourd can promote the conversion of starch and sugar in the body into heat instead of fat. Therefore, winter melon is an ideal weight loss vegetable.

Recommended Recipe: Roasted Winter Melon

Material: wax gourd, ginger, green onion, water starch, dried chili, star anise, garlic, salt and oil

Practice:

1. Cut the winter melon into pieces, cut the green onion into sections, slice the ginger, and cut the garlic into thick slices. Put oil in a pan, when the oil is hot, place the winter melons in neat rows and fry over medium heat until the skin is golden brown. Fry ginger, garlic, dried chili, star anise, and green onion with the bottom oil in the pan until fragrant.
2. Put in the fried winter melon and stir fry evenly. Fill the pot with broth or water that will cover half of the winter melon body, add salt and braised sauce to boil, and turn over halfway through. When the water in the pot is about to dry up, add chicken essence to the water starch, mix well, pour it into the pot, and fry until it becomes thick and bright.

Type 7: Bamboo shoots

Weight loss effect: Bamboo shoots are sweet and cold, and the plant fiber contained in them can increase the storage capacity of intestinal water, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, make stool soft and excrete, and help treat constipation. And bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can effectively reduce excess fat in the body.

Recommended Recipe: Baked Bacon with Bamboo Shoots

Material: 1 piece of bacon, 1 bamboo shoot, 3 green garlic, 2 red peppers, seasonings include salt, chicken essence, cooking wine, dark soy sauce

Practice:

1. First, cut the bacon into strips and cook them in hot water until the fat of the bacon is translucent; then slice the spring bamboo shoots, shred the red peppers, and cut the green garlic diagonally into sections.
2. Heat oil in a pot, wait for the spring bamboo shoots to simmer until browned, add bacon and fry together, add red pepper shreds and green garlic white, add salt; add green garlic leaves, order a little cooking wine and chicken essence, and that’s it.