Kiwi
Actinidin, which is unique in kiwifruit, can speed up digestion and make the protein eaten more easily absorbed. In a protein-rich diet, eating kiwi fruit appropriately is an effective measure to promote digestion and protect the stomach.
orange
It is a citrus fruit with very high nutritional value. It is very rich in vitamin c, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin and aldehydes, alcohols, alkenes and other substances. At the same time, the calories are also very low, containing natural sugars, which can replace meals or cakes, etc., so as to satisfy people’s desire to eat sweets. More importantly, oranges contain a lot of cellulose, which helps the human body to defecate and accumulates in the human body. Toxins are excreted.
hawthorn
The crude fiber contained in hawthorn is as high as 20%, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase contained in it can promote fat decomposition, play a role in digestion and digestion, and it is especially effective in digesting meat. Vascular disease and strengthening the heart are particularly beneficial. Hawthorn has obvious digestive effect.
Pineapple
Pineapple contains dietary fiber, which can help digestion, and vitamin B1, which can promote metabolism. The digestion effect of pineapple is mainly because it is rich in bromelain, also known as pineapple enzyme, which has a similar effect to papain, can decompose protein, effectively dissolve fat, especially can help protein digestion of meat, reduce the body’s absorption of fat . Therefore, it is more suitable to eat pineapple after the Spring Festival meal.
pawpaw
Papaya contains natural enzymes, making it the best choice after meals. These papain enzymes can not only decompose protein and carbohydrates, but also decompose fat. This can be said to be the biggest feature of papaya. By decomposing fat, it can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time to achieve weight loss. Purpose! It can also adjust the intestines and aid digestion, and has the effect of treating gastroenteritis, indigestion, and preventing cancer of the digestive system.
radish onion
Eating raw radish can relieve stomach fullness. Onions contain almost no fat, and have the functions of calming the liver and moistening the intestines, reducing the greasy feeling and inhibiting the increase in cholesterol caused by high-fat diets. Dietary fiber in vegetables can promote gastrointestinal motility and relieve greasy effects, especially radishes and onions have good effects, and have strong anti-greasy and digestive effects.
Ume
Black plum is rich in nutrients and contains a large amount of amino acids, trace elements, dietary fiber and other substances that are beneficial to human health. The main raw materials that can be made into sour plum soup are black plum and hawthorn, which are both effective food for oil removal. Among them, tangerine peel can inhibit sugar. Converted into lipids, it has a good effect on removing the greasy existing in the stomach.
