- Winter melon
Winter melon is the most practical food with the effect of diuresis and swelling. Regular consumption can excrete toxins and excess water from the body. Eat more winter melon to eliminate stubborn fat
- Spinach
Rich in potassium, VA and VC, but pay special attention to the way spinach is cooked, because spinach is a vegetable that is very easy to lose nutrients. 2 Spinach Weight Loss Recipes for Cellulite and Diuretic
- Carrots
It is also a vegetable with excellent face-lifting effect. A cup of honey carrot juice in the morning and evening can not only thin the face, but also have the effect of laxative and detoxification, and it is also good for the face. Ladies and gentlemen, give it a try. Carrot weight loss recipe to reduce blood sugar and lipid
- Nuts
Rich in vitamins and oils, it can support the fatty fibers of the face and prevent sagging and other problems. Eating almonds to control appetite and lose weight effectively
- Oolong tea, black coffee
It must be pure, without milk or sugar, otherwise it will gain weight, drink more oolong tea to easily lose weight, and drink coffee skillfully to improve the weight loss effect
