What vegetables help you lose belly fat？

Girls who lose weight have been asking what to eat to lose weight? Healthy weight loss food should have the characteristics of low calorie and rich nutrition, which can help to remove excess fat from the body. In fact, there are many foods to lose weight. Here are 9 vegetable foods that will make you eat thinner and thinner, and teach you what to eat to lose weight, so that you no longer have to worry about how to lose weight.

1. Cucumber Compared with other nutrient-rich vegetables, cucumbers contain fewer nutrients. Moreover, the glyceric acid contained in cucumbers helps to inhibit the conversion of carbohydrates in various foods into fats in the body.
2. Radish Radish contains mustard oil, a spicy ingredient, which can promote the metabolism of fatty substances and prevent fat from accumulating under the skin.
3. Leek Chives contain more fiber and are not easy to digest, which can promote peristalsis and have a strong laxative effect, which can eliminate excessive nutrients in the intestines.
4. Winter melon Winter melon contains less nutrients and can remove excess fat in the body, which has a strong laxative effect.
5. Broccoli (that is, broccoli) Broccoli is rich in high-fiber ingredients. It can be cooked into a slimming soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
6. Asparagus Asparagus is rich in vitamins A and C. It is a good choice for salads, or cook it in a spare time to make a cup of asparagus. It can be used as a snack to satisfy hunger while watching TV and listening to music, which is healthy and not fat.
7. Eggplant Some scientific studies have pointed out that eggplant can play a role in preventing fat absorption in a meal, and at the same time contains vitamins A, B and C, which is a delicious and beneficial food for people who lose weight.
8. Lentils (Snow peas) If lentils are eaten with green leafy vegetables, they can speed up the body’s metabolism.
9. Celery

Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low, and you will not be afraid of getting fat if you eat too much.