The rationality of bitter gourd diet
Bitter melon is known as a “fat killer” because it contains a highly biologically active high-energy serotonin, which only acts on the small intestine, an important part of the body’s absorption of fat. The absorption of caloric macromolecular substances such as polysaccharides does not affect the absorption of nutrients such as vitamins and minerals. Therefore, it is also very feasible to use the bitter gourd weight loss method to lose weight. However, don’t take bitter gourd as psychological comfort, thinking that after eating bitter gourd, it will be all right, then you will only get fatter and fatter. Although eating bitter gourd does not require a diet, at least you should reduce the intake of spicy and greasy foods.
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The first day of the bitter gourd diet
Breakfast: 20 fried dumplings. Lunch: a bowl of rice, a fish, some other stir-fried vegetables. Dinner: a bowl of rice, a large bowl of fried chicken with corn, and a few other dishes. Supper: a cup of yogurt, two bottles of beer, two spicy duck necks, and a bitter gourd. Feeling: I took the first small bite carefully, it was very bitter, and then I ate it, the bitterness was okay to say, but the green taste was unbearable. I ate one forcibly, but I couldn’t eat the second one.
The second day of the bitter gourd diet
Breakfast: a cup of yogurt, two slices of bread and ham, one bitter gourd. Lunch: a basket of small buns, a bowl of wontons. Dinner: a bowl of rice, half a fish, a bowl of kelp pork ribs soup. Supper: A bitter gourd. Feeling: taste like chewing wax, miserable. I couldn’t finish the two I planned yesterday, so I decided to eat them separately today, one for breakfast and one for dinner, hoping to get a significant fat reduction effect.
The third day of the bitter gourd diet
Breakfast: a bowl of noodles, an egg. Lunch: A bottle of beer, some cold dishes, a bowl of cabbage soup, four roast duck rolls (that is, rolling roast duck with pancakes, four after rolling), a bitter gourd. Dinner: a large bowl of fried noodles, boiled cabbage, a bitter gourd. Feeling: I don’t know if it is the right way to mix it with other things. I plan to eat bitter gourd at non-meal time tomorrow.
The fourth day of the bitter gourd diet
Breakfast: I didn’t eat anything because I didn’t get up until 2pm. Lunch: a bowl of rice, some stir-fried vegetables. Dinner: a bowl of rice, some stir-fried vegetables, and a huge snow pear. Supper: a bottle of red wine, a piece of beef in sauce (it is estimated that there are three or two weights). Feeling: It seems that the first 3 days were really opportunistic, because eating bitter gourd alone, not mixed with other things, it was not as smooth as the first 3 days. It was really hard for my wife to swallow. If you swallow it directly, you can’t chew it.
The fifth day of the bitter gourd diet
Breakfast: I still didn’t eat because I didn’t get up until 2 pm again. Lunch: a bowl of rice, some stir-fried vegetables. Dinner: a bowl of rice, some stir-fried vegetables, a bowl of soup, two bottles of beer and a huge snow pear. Supper: An appropriate amount of red wine, a piece of beef in sauce (estimated to be 3 or 2 weights). Feelings: Today’s two bitter gourds were eaten at 4:00 pm and 11:00 pm respectively. My mother suggested that I drink the bitter gourd into a paste, saying that it should be better to swallow than chewing directly, so I squeezed a big cup, why? Speaking of…the same thing, it’s still so bitter.
The sixth day of the bitter gourd diet
Breakfast: 3 slices of bread and ham. Lunch: a bowl of rice, some stir-fried vegetables. Dinner: A large bowl of tomato noodles. Supper: Spicy crayfish, moderate amount of beer. Feelings: Today’s two bitter gourds were eaten at 8:30 am and 6:00 pm respectively. The bitter gourds were so mushy that I felt nauseous all the time. Insist on not weighing, and plan to stick to it for a week and then feel the effect. But I feel that the pants are not so tight, at least I don’t have to loosen the belt after eating.
The seventh day of the bitter gourd diet
Breakfast: I didn’t get up until 3pm, so I didn’t eat breakfast. Lunch: I didn’t eat either, because I didn’t feel hungry. Dinner: Half a pancake is soaked in a large bowl of mutton soup (with meat). Feeling: Today’s two bitter gourds were eaten at 4:30 pm and 10 pm respectively, and I decided not to drink those gooeys because I really don’t want to spit them out. So I cut the bitter gourd into almost transparent thin slices, which made it feel much more comfortable to eat, but it was time-consuming, and each one took more than an hour to eat.
