What vegetables to eat for weight loss？

Bitter gourd weight loss method

Squeeze the bitter gourd into juice and drink it. If it is really unbearable, then put a kiwi or tomato and squeeze it into juice with the bitter gourd to drink, but do not add any sweet fruit, because the sugar will reduce the stability of the bitter gourd slimming element. In addition, the bitter gourd residue left after being squeezed into juice should also be eaten. Fiber is divided into two types: soluble and insoluble. Most of the fiber in bitter gourd residue is insoluble. Fiber can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat at most 2 a day. Drink a stick of bitter gourd juice before lunch and dinner, and if you have a healthy stomach, you can eat 4 sticks a day, but no more than 4 sticks. Usually bitter gourd juice needs 4 bitter gourds, you can drink it once for breakfast, lunch and dinner, then drink it again 3 hours before going to bed every night, and go to bed if you can’t finish it, 4 cups a day. The most obvious reaction of bitter gourd after being absorbed by the human body is thirst. If you don’t want to be thirsty to drink water in the middle of the night, then don’t drink it before going to bed.

The precautions of bitter gourd weight loss method

1. Since bitter gourd is a cold food, you should not eat more, and do not drink tea during the process of drinking bitter gourd juice to lose weight. Whether it is black tea or green tea, you must stop and only drink water. Because the tea polyphenols in tea can hurt the stomach that is tired from drinking bitter melon.
2. It is most effective to choose green bitter melon. Black bitter melon is not as good as green bitter melon for weight loss, and the price is still very expensive. Although black bitter melon is not bitter, it is not recommended to eat it to lose weight. Also, do not eat bitter melon that turns yellow.
3. Drinking bitter gourd juice to lose weight is the same as other diet foods to eliminate edema and remove intestinal fat. Although the effect is not obvious at first, don’t give up, as long as you stick to it, you can find that body fat is reduced day by day. .
4. Whether you drink bitter gourd juice or lose weight, you will not lose weight very quickly. Drinking bitter gourd reduces the amount of food you eat for three meals, plus the weight loss effect of bitter gourd itself, this is the fastest way to lose weight by eating bitter gourd. Don’t think that you can lose weight just by eating bitter gourd. If you don’t control the amount of food you eat, it doesn’t matter how much you eat, then you will only get fatter. There is no need to diet to eat bitter gourd, but spicy food and greasy food are also not allowed.
5. After eating bitter gourd for a period of time, you will find that defecation becomes smoother and smoother. If diarrhea occurs, it means that your stomach can no longer bear it. At this time, you need to reduce the amount of bitter gourd, or stop first. A stop.