How many pounds can you lose by juicing bitter gourd a week? Bitter gourd and apple, cucumber, lemon, blood chrysanthemum and other juice can play a weight loss effect.
- Bitter melon apple juice
Clean the bitter gourd, cut it into cubes, soak it in salt water for a while, peel the apples and clean them, cut them into cubes, add two bowls of rock sugar and boil them, put them aside and refrigerate for an hour, put all the bitter gourd and apples in the food processor Stir it inside, and add an appropriate amount of honey when eating. The bitter substances contained in bitter gourd can effectively promote appetite and achieve the effect of invigorating the spleen and appetizing. The pectin contained in apples can promote cholesterol metabolism, effectively reduce the phenomenon of high cholesterol, and also promote the elimination of fat. Taking this method in spring and summer has a very obvious weight loss effect.
- Bitter gourd cucumber juice
Cut off all the white flesh inside the bitter gourd, which can effectively reduce the bitterness. After the cucumber is juiced, put it in the refrigerator to freeze it. You can add some white sugar before drinking. The bitter gourd and cucumber juice are better when combined.
- Honey lemon bitter gourd juice
Peel and dice the lemon, wash the bitter gourd and kumquat and dice finely. Put all ingredients in a blender. Beat 2 times in an instant, then beat on slow speed for 3 minutes until the ingredients are finely broken into juice. Whether or not to add honey is based on personal taste.
- Blood Chrysanthemum Bitter Gourd Drink
Wash the bitter gourd, remove the seeds and cut into strips for later use, and soak the blood chrysanthemum in hot water for later use. Put the sliced bitter gourd into a food processor, add an appropriate amount of mineral water, then add an appropriate amount of honey, and beat at high speed to make a juice. Then use a small sieve to filter out the residue and pour it into a cup. Put 5-6 soaked blood chrysanthemums in it and stir well. After mixing, you can drink it.
Bitter gourd juice can lose a few pounds a week
It varies according to individual physique.
- First of all, bitter gourd must be eaten raw.
- Do not soak in water, as soaking in water will cause the loss of effective substances in bitter gourd.
- No less than 2 bitter gourds and no more than 4 bitter gourds a day.
- Don’t add seasonings, the spicy and greasy substances in the seasonings will slow down the speed of weight loss.
- It is recommended to consume it half an hour before meals.
- Remove the seeds, but never peel the skin.
- Black bitter gourd is not as effective as green bitter gourd, and it is very expensive. There is no need to buy it, although it is not bitter. Do not eat bitter gourd if it turns yellow.
How to drink bitter gourd juice to lose weight
Squeeze the bitter gourd into juice and drink it. If it is really unbearable, then put a kiwi or tomato and squeeze it into juice with the bitter gourd to drink, but do not add any sweet fruit, because the sugar will reduce the stability of the bitter gourd slimming element. In addition, the bitter gourd residue left after being squeezed into juice should also be eaten. Fiber is divided into two types: soluble and insoluble. Most of the fiber in bitter gourd residue is insoluble. Fiber can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat at most 2 a day. Drink a stick of bitter gourd juice before lunch and dinner, and if you have a healthy stomach, you can eat 4 sticks a day, but no more than 4 sticks. Usually bitter gourd juice needs 4 bitter gourds, you can drink it once for breakfast, lunch and dinner, then drink it again 3 hours before going to bed every night, and go to bed if you can’t finish it, 4 cups a day. The most obvious reaction of bitter gourd after being absorbed by the human body is thirst. If you don’t want to be thirsty to drink water in the middle of the night, then don’t drink it before going to bed.
