What foods are included in low-calorie light meals? “Light food” was initially defined as a small portion of food that is easy to eat, and then slowly evolved into a low-fat, low-calorie, low-sugar, low-salt, and high-fiber and nutrient-rich food. food, replace big fish and big meat. Not only can you achieve the purpose of losing weight, but also help your health. So, what foods are included in the low-calorie light diet? Let’s take a look at the introduction below.
What foods are included in low-calorie light meals
- Konjac: Konjac is a kind of herb whose rhizomes are peeled, dried and ground into powder, and then processed into konjac foods, such as desserts, noodles and vegetarian meat. This kind of food has almost zero calories and no fat, but it is rich in a lot of fiber. This effective substance can absorb water in the stomach and intestines, and it is easy to feel full after eating. After being absorbed by the human body, it can hinder the reproduction of bacteria in the intestine and guide the bacteria to be discharged, so it has the reputation of gastrointestinal scavenger.
- Apples: Apples are rich in pectin, and this effective substance will swell after encountering water. Therefore, if you eat some apples properly, and then drink more water, you will have a strong satiety. sense. Furthermore, apples are rich in nutrients, which are rich in vitamins B, B1, C and carotene; in addition, they also contain carbohydrates, calcium, potassium, cellulose, malic acid and so on. The pectin and tannic acid can play a certain role in astringency, these effective substances can help the accumulation of toxins and wastes in the human intestinal tract to be excreted. The crude fiber in it can soften the stool and facilitate excretion; it is non-toxic and naturally light.
- Instant oatmeal: Oatmeal is rich in dietary fiber and has a strong sense of satiety, and the content of carbohydrates, calcium and water-soluble fiber is also relatively high. After the human body ingests it, it can help reduce cholesterol levels and take away bad cholesterol. , while also stabilizing blood sugar and reducing the risk of heart disease and diabetes. It should be noted that it is best not to replace meals for a long time. This is because wheat peels cannot provide protein for the body. Long-term lack of protein will make people susceptible to fatigue and cause hair loss and other problems.
What foods are included in low-calorie light meals? In fact, “low-calorie light food” is not a specific food, but a form of any food. The light food is not only a meal, but also can make the eater have no physical burden, and it is also more nutritious, allowing everyone to enjoy tasty. If you want to lose weight, it is recommended to control your diet and at the same time pay attention to doing more physical exercise.
