Obviously not eating fat, why even eat sweets will gain weight? This is because sugar can be converted into glycogen after being digested in the body to provide energy for daily exercise. This is the first and most easily consumed substance, while indigestible glycogen will be converted into fat, which is used as a reserve in the body. energy supply material;
Another reason is that high-sugar foods can stimulate the increase of insulin secretion, and insulin can also promote the synthesis of fat from carbohydrates. At the same time, once it soars, it is prone to rebound hypoglycemia, resulting in hunger, which in turn increases food intake, gradually forming a vicious circle. In other words, excessive sugar can be converted into fat if it cannot be completely consumed, that is to say, if you eat too many sweets, the fat ones will always be fat!
Eating desserts is a little trick to lose weight and lose weight.
Choose low-calorie desserts
Desserts are generally high in calories, but it is not ruled out that some desserts are relatively low in calories, and people will not gain weight if they eat them often. When choosing, you can choose desserts with less cream content, which will virtually reduce calorie intake.
In addition, you can choose coarse grains for dessert. Coarse grains contain very little fat and carbohydrates, so it is difficult to cause obesity, and the dietary fiber in coarse grains is relatively rich, which can promote gastrointestinal motility and help the body to better eliminate excrement , After a long time, it will achieve the effect of losing weight, so it is very important to learn to choose the right dessert to eat.
Eat half an hour before lunch
Eating a little dessert before lunch can not only meet the needs of the human body, but also will not cause obesity. Desserts can stimulate the secretin in the brain, make the brain in an excited state, reduce the desire to eat at lunch, affect the appetite, and then the human body will not absorb excess calories, and the goal of losing weight will be achieved after a long time.
In addition, when eating desserts, it is best to control the time to 20 to 30 minutes, which can make the brain feel full, not eat too much, and reduce calorie intake. Don’t look at these small details, it It really does work for weight loss.
Fructose instead of sucrose
Some desserts have different choices of sugar varieties due to different preparation methods. Some desserts are made with sucrose, and some are made with fructose. The different sugars produce different calories for the human body, especially sucrose, which generates higher calories after being absorbed by the human body, which is easy to cause obesity. When fructose is absorbed by the body, it produces less calories.
When choosing desserts, it is best to choose desserts made of fructose for consumption, which can reduce the absorption of calories in the body and achieve the effect of losing weight.
