Cucumbers: Cucumbers contain fewer nutrients than other nutrient-dense vegetables. Moreover, the glyceric acid contained in cucumbers helps to inhibit the conversion of carbohydrates in various foods into fats in the body.
White radish: Radish contains mustard oil, a spicy ingredient, which can promote the better metabolism of fatty substances and avoid the accumulation of fat under the skin.
Chives: Chives contain a lot of fiber and are not easy to digest, which can promote peristalsis and have a strong laxative effect, thereby eliminating excessive nutrients in the intestines.
Winter melon: Winter melon contains less nutrients and can remove excess fat in the body, and has a strong laxative effect.
Chili: Chili peppers are rich in capsaicin. It can promote lipid metabolism, dissolve fat, and inhibit the accumulation of fat in the body. It can be eaten in moderation, but it is relatively irritating to the stomach, and people with a bad stomach should eat it with caution.
Mung bean sprouts: with more water content, less heat is generated after eating in the human body, and it is more difficult to form fat accumulation under the skin.
Soybeans and soybean products: rich in unsaturated fats and acid-proof, can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Experts believe that the saponin in vinegar beans can remove a kind of fat that adheres to the walls of blood vessels, and can reduce the content of cholesterol in the blood. The method of making vinegar beans is: wash the soybeans, drain the water, and fry them for about 2-5 minutes (be careful not to fry them). After cooling, bottling, pour in vinegar to soak, cover and seal, and it can be eaten after a week. Take a few capsules each morning and evening.
